Directions:
- Preheat oven to 350°.
- Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well.
- Combine sausage and next 5 ingredients (sausage through dry mustard) in a 13 x 9-inch baking dish coated with cooking spray; stir well. Bake at 350° for 45 minutes or until a wooden pick inserted in center comes out clean.
- Note: Look for this sausage product in the fresh-meat or freezer section of the grocery store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.27 Kcal (1420 kJ) | ||
| Calories from fat | 99.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 280.5mg | 94% | |
| Sodium | 948.23mg | 40% | |
| Potassium | 408.97mg | 9% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 38.37g | 77% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 391.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 204.98 Kcal (858 kJ) | ||
| Calories from fat | 60.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 17% | |
|---|---|---|---|
| Cholesterol | 169.48mg | 94% | |
| Sodium | 572.92mg | 40% | |
| Potassium | 247.1mg | 9% | |
| Total Carbs | 11.9g | 7% | |
| Sugars | 7.47g | 49% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 23.18g | 77% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.8mg | 17% | |
| Calcium | 236.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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