Sausage-and-Egg Casserole Recipe

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Sausage-and-Egg Casserole
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Ingredients
7
Count
Nutrition
339
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well.
  3. Combine sausage and next 5 ingredients (sausage through dry mustard) in a 13 x 9-inch baking dish coated with cooking spray; stir well. Bake at 350° for 45 minutes or until a wooden pick inserted in center comes out clean.
  4. Note: Look for this sausage product in the fresh-meat or freezer section of the grocery store.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.27 Kcal (1420 kJ)
Calories from fat 99.56 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 280.5mg 94%
Sodium 948.23mg 40%
Potassium 408.97mg 9%
Total Carbs 19.69g 7%
Sugars 12.36g 49%
Dietary Fiber 1.7g 7%
Protein 38.37g 77%
Vitamin C 2.7mg 5%
Iron 3mg 17%
Calcium 391.5mg 39%
Amount Per 100 g
Calories 204.98 Kcal (858 kJ)
Calories from fat 60.15 Kcal
% Daily Value*
Total Fat 6.68g 17%
Cholesterol 169.48mg 94%
Sodium 572.92mg 40%
Potassium 247.1mg 9%
Total Carbs 11.9g 7%
Sugars 7.47g 49%
Dietary Fiber 1.03g 7%
Protein 23.18g 77%
Vitamin C 1.6mg 5%
Iron 1.8mg 17%
Calcium 236.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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