101793 vegetable watchers cup servi Recipes

butter, canola oil, chopped onion, sliced celery, broccoli florets, diced red bell pepper, frozen green beans, thawed, unbleached all-purpose flour, milk or 1 cup plain soy, rich vegetable broth or 2 cups canned broth, chopped fresh parsley, tamari or 1 tsp reduced sodium soy sauce, dried thyme, dried sage, salt & freshly ground black pepper, whole wheat flour, salt, baking powder, baking soda, butter, buttermilk or 3/4 cup plain soymilk, honey

onion, sliced, red bell pepper, diced, broccoli florets, cauliflower florets, basil, vegetable broth or 1/4 cup chicken broth, olive oil, salt and pepper

water, divided, uncooked sushi rice or 2 1/2 cups other short-grain rice, vegetable broth, miso (soybean paste), low sodium soy sauce, sugar, sliced shiitake mushroom caps (about 1 lb mushrooms), minced peeled fresh ginger, garlic cloves, minced, shredded carrot, sliced green onion, egg whites, egg

vegetable oil or 1/4 cup olive oil, seasoning salt, red potato, cut in half, ears corn, husked, cut in thirds, baby carrots, red onion, cut into 8 wedges, sugar snap pea, fresh

chopped green bell peppers or 1 cup red bell pepper, chopped onion, chopped mushroom, olive, italian seasoning, with garlic, vegetable oil, grated parmesan cheese, any kind cheese, pasta sauce (i like ragu), pasta

butter, onions, diced small, celery ribs, diced small, herbes de provence, carrots, peeled and diced small, turnip, peeled and diced small, potatoes, peeled and diced small, vegetable stock or 8 cups chicken stock, tomato paste, shell noodles, salt and pepper

zucchini , peeled sliced thickly lengthwise, squash , peeled if necessary, sliced, i did not use, red bell pepper , remove seeds & slice lengthwise into 6 strips, can substitute bottled roasted peppers, red onion, peeled and sliced, portobello mushroom cap , substitute several small, olive oil for brushing vegetables, more for cooking the burgers, quinoa, raw, eggs, slightly beaten, parsley, stems removed, chopped, approx. 1 cup loosely packed, garlic cloves, minced, more or 5 -10 less depending on size cloves, i used 5, breadcrumbs, plain, oats , several quick pulses in a food processor, lemon juice, salt, to taste, i used 1 1/2 tsp, pepper, to taste, i used generous dusting

all-purpose flour, white sugar, brown sugar, butter, vegetable oil, rolled oats, crisp rice cereal, flaked coconut, ground walnuts, vanilla extract, salt, baking soda, cream of tartar, eggs, semisweet chocolate chips

vegetable oil, skinless, boneless chicken thighs, cut into chunks, sesame oil, fresh ginger, garlic, sliced, dry sherry, soy sauce, water, white sugar, fresh thai basil leaves, dried whole red chilies

frozen chopped spinach, thawed and drained, liquid egg substitute, shredded reduced-fat cheddar cheese, diced onion, chopped green bell pepper, drops hot pepper sauce (optional)

vegetable oil, onion, chopped, garlic cloves, minced, green peppers, diced, dried oregano leaves, ground cumin, corn, drained, salsa, black beans, drained and rinsed, chili powder, cream cheese, softened, sour cream or 3/4 cup yogurt, chopped fresh cilantro or 1/2 cup fresh parsley, flour tortillas, shredded mozzarella cheese

extra virgin olive oil, bay leaf, garlic cloves, chopped, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt and pepper, diced fire-roasted tomatoes, chicken stock or 1 cup vegetable stock, chopped fresh basil leaf (10 to 12 leaves )

vegetable broth, crumbled saffron thread (a pinch), kosher salt or sea salt, extra virgin olive oil, red bell peppers , cut into 1/2 inch pieces, zucchini , cut into 1/2 inch pieces, snap peas or 4 oz snow peas, strings removed, green beans, trimmed and cut into 1 inch pieces (preferably broad flat beans), baby carrots, finely chopped, shiitake mushrooms, stems trimmed and caps coarsely chopped, scallion, trimmed and finely chopped, garlic cloves, minced, chopped tomato, sweet paprika , preferably spanish smoked, valencian short-grain rice or 1 1/2 cups arborio rice

kluski egg noodles, uncooked, shredded cabbage, cubed peeled potato (1/2-inch), sliced celery, sliced carrot, chopped onion, cut green beans, corn, peas, bay leaf, dried thyme leaves, vegetable broth (two 14-1/2 oz. cans) or 3 1/2 cups chicken broth (two 14-1/2 oz. cans), tomato juice

vegetable oil, diced red bell peppers or 1/4 cup green bell pepper, chopped yellow onion, chopped mushroom, eggs, water, salt (to taste), chopped fresh cilantro or 2 tbsp fresh parsley, tomato tortillas, warmed, avocado, diced, grated monterey jack pepper cheese

coarse salt, frozen chopped spinach, extra virgin olive oil, divided, zucchini, cremini mushrooms or 12 baby portabella mushrooms, sliced, onion, thinly sliced, garlic cloves, chopped, salt and pepper, roasted red pepper, drained, pat dry , quartered lengthwise then thinly sliced, butter, all-purpose flour, vegetable stock or 1 cup chicken stock, milk, grated fresh nutmeg , eyeball it, part-skim ricotta cheese, grated parmesan cheese , a couple of handfuls, plus some to pass at the table, fresh basil leaf, about 20 leaves

vegetable oil, for frying, count shrimp, peeled, deveined and butterflied, asian spice mix , recipe follows, lime juice, flour, cornstarch, salt, cold water, katafi (shredded phyllo pastry), defrosted and covered with a damp towel, head bibb lettuce, separated into leaves , tough stem ends removed, washed and spun dry, chinese pickled vegetables, chopped, kicked up hoisin sauce , recipe follows, spice powder, salt, sugar, ground black pepper, cayenne, distilled white vinegar, sugar, chopped garlic, chopped, red szechuan chile pepper, stem removed and finely chopped, chopped yellow onions, chopped celery, chopped fresh cilantro, store-bought hoisin sauce

frozen chopped spinach, egg substitute, shredded cheese, diced green bell pepper