Directions:
- In a skillet over medium heat, warm the oil; add in bell pepper, onion, and mushrooms.
- Stir/saute for 6-7 minutes, until tender.
- In a bowl, whisk the eggs, water, and salt together; add egg mixture and chopped cilantro to vegetables; cook, stirring, until light and fluffy, about 2-3 minutes.
- Assemble: lay tortilla on a plate; add half the egg mixture, half the avocado, and half the cheese.
- Roll up, burrito style—folding in the ends.
- Repeat with remaining tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862 Kcal (3609 kJ) | ||
| Calories from fat | 459.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.01g | 78% | |
|---|---|---|---|
| Cholesterol | 424.64mg | 142% | |
| Sodium | 1927.79mg | 80% | |
| Potassium | 534.87mg | 11% | |
| Total Carbs | 65.82g | 22% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 37g | 74% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 200.6mg | 6686% | |
| Iron | 16.9mg | 94% | |
| Calcium | 587.2mg | 59% | |
| Amount Per 100 g | |||
| Calories | 210.36 Kcal (881 kJ) | ||
| Calories from fat | 112.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 78% | |
|---|---|---|---|
| Cholesterol | 103.63mg | 142% | |
| Sodium | 470.44mg | 80% | |
| Potassium | 130.52mg | 11% | |
| Total Carbs | 16.06g | 22% | |
| Sugars | 1.29g | 21% | |
| Dietary Fiber | 2.29g | 38% | |
| Protein | 9.03g | 74% | |
| Vitamin C | 8.4mg | 57% | |
| Vitamin A | 49mg | 6686% | |
| Iron | 4.1mg | 94% | |
| Calcium | 143.3mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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