Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
- Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
- Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.14 Kcal (252 kJ) | ||
| Calories from fat | 23.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 166.17mg | 7% | |
| Potassium | 111.79mg | 2% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 92 Kcal (385 kJ) | ||
| Calories from fat | 35.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 4% | |
|---|---|---|---|
| Cholesterol | 12.1mg | 3% | |
| Sodium | 254.17mg | 7% | |
| Potassium | 171mg | 2% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 2.07g | 5% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 10.81g | 14% | |
| Vitamin C | 13.7mg | 15% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 6.2mg | 22% | |
| Calcium | 241.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Quich Cups to Go (South Beach)
Spinach, frozen, chopped, Liquid egg substitute and 4 more.. -
Turkey Chili Cheddar Burgers
Ground turkey breast, Chili powder, Cumin and 6 more.. -
Ground Turkey Breast Chili
Onion, chopped, Bell peppers, chopped, Hot pepper, diced and 16 more.. -
Brunswick Stew
Chopped red bell pepper, Chopped yellow onion and 13 more.. -
Light King Ranch Chicken Casserole
Onion, chopped, Green bell pepper, chopped and 10 more.. -
Delicious Low-fat Lasagna
Onion, chopped, Green bell pepper, chopped, Ground turkey and 8 more.. -
Chicken and Chorizo Stew
Fat-free , lower-sodium chicken broth, Water and 15 more.. -
Easy Pizza Casserole
Fat-free cooking spray, Boca meatless ground burger and 10 more.. -
Baked Eggs With Peppers and Mushrooms
Onion, minced, Red bell pepper, 1/4-inch dice and 12 more..
Also Try
-
-
Vegetable Quich Cups to Go (South Beach)
Spinach, frozen, chopped, Liquid egg substitute and 4 more.. -
-
Vegetable Quiche Cups -SBD-
Pasteurized liquid egg-whites or 3/4 cup egg white substi... and 6 more.. -
Weight Watchers OAMC Spinach Egg Cups to Go
Frozen chopped spinach, Fat free egg substitute and 4 more.. -
-
-
-
-
Don't Want to Go to Town Fish Sandwich Longmeadow Farm
Fish fillets (frozen southern fried or fresh lightly brea... and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
