123626 vegetable stock tips free hand Recipes

mixed vegetables, drained, chickpeas (garbanzo beans), drained, fat free sour cream, plain yogurt, mayonnaise, dry onion soup mix, minced onion, chopped green onions, chopped red bell pepper

vegetable cooking spray, potatoes, cubed, carrot, sliced, onions, sliced, green bell pepper, chopped, fat free italian-style dressing, garlic salt, cayenne pepper, onion salt

french bread dough, onion, chopped, vegetables, chopped (i.e. mushrooms, carrots, broccoli, zucchini), fat-free parmesan cheese

vegetable oil, ginger, minced, garlic, chopped, tamari soy sauce (aka gluten-free soy sauce. do not use regular soy sauce), water, dark brown sugar, vegetable oil, for frying (about 1 cup), flank steak, cornstarch (verify it has no wheat or wheat flour), green onions

vegetable oil cooking spray, chicken or vegetable broth (fat-free ), couscous, x-tra large red bell peppers, or yellow , or....., evoo, chopped onion, zucchini , quartered lengthwise and sliced thinly across, yellow squash , quartered lengthwise and sliced thinly across, fennel seeds, dried oregano, salt (kosher or sea), tomatoes, halved, canned chickpeas, drained and rinsed, crumbled feta cheese , 1 cup, tomato paste

olive oil, chopped onion, garlic cloves, minced, bay leaves, water, vegetable broth, diced tomatoes, undrained, diced peeled sweet potato, navy beans, rinsed and drained, frozen whole-kernel corn, thawed, sliced zucchini (about 1 medium), chopped fresh parsley, ground red pepper, all-purpose flour, cornmeal, baking powder, sugar, salt, butter, fat-free milk, frozen whole-kernel corn, thawed

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

vegetable oil, garlic, minced, onion, chopped, celery stalk, chopped, carrot, chopped, dried marjoram, dried thyme, pepper, salt, vegetable stock, water, barley, fresh parsley, chopped, brown or green lentils, plain nonfat yogurt, plain low-fat yogurt (optional), fresh parsley, minced (optional)

vegetable stock, yukon gold potatoes, peeled and chopped, sweet potatoes, peeled and chopped, vegetable oil, olive oil, leek, chopped, hungarian sweet paprika, low-fat milk, dried dillweed, tamari or shoyu soy sauce, freshly ground black pepper, salt to taste, neufchatel reduced-fat cream cheese, cut into small pieces, minced fresh parsley or dill

vegetable oil, diced shallots or onions, garlic cloves, minced or pressed, minced celery, curry powder, turmeric, black pepper, diced potatoes, diced yellow squash, peeled and diced carrots, vegetable stock or water, dry sherry or dry white wine, mild white fish fillets, such as hake, sole, or scrod, cream cheese, milk or half and half, minced chives or shallots, a few lemon wedges

vegetable cooking spray, unpeeled onion, sliced, garlic cloves, minced, scraped corn cobs (reserved from grilled corn kernels), vegetable broth

vegetable oil, minced fresh ginger, garlic clove, mince, red bell pepper, cut into 1-inch dice, vegetable stock, preferably homemade, dried shiitake mushrooms, cauliflower florets, zucchini, cut into 1-inch cubes, vegetables from jamaican jardiniere pickles, cut into 1/2-inch dice , plus 1/2 to 1 scotch bonnet chile pickle, minced, plus 1 to 2 tbsp pickling liquid from the jar, tomato paste, tomatoes, halved, soy sauce, cornstarch dissolved in 3 tbsp water, firm tofu, cut into 1-inch cubes, salt and freshly ground pepper, asian sesame oil and cilantro leaves, for garnish

chicken breast, mixed vegetables, fat-free chicken broth, thyme leaves, salt, paprika, pepper, brown rice, flour, skim milk

vegetable oil, divided, chicken breasts , cut into thin strips, red bell pepper , strips, sliced fresh mushrooms, fresh pea pods, cut in half crosswise, sliced water chestnuts, sliced green onion, grated fresh gingerroot, garlic clove, crushed, reduced-sodium fat-free chicken broth, equal sugar substitute , spoonful, light soy sauce, cornstarch, dark sesame oil, salt and pepper (optional), hot cooked rice (optional)

frozen mixed vegetables (like peas and carrots, or broccoli and cauliflower), onion, chopped, oatmeal, vinegar, lean ground beef, cooked and drained, fat-free cream of mushroom soup, salt and pepper, to taste

frozen cubed hash brown potatoes, thawed (with onions and peppers), reduced-fat cream of mushroom soup, divided, frozen mixed vegetables, thawed and drained (such as zucchini, carrots and beans), cholesterol-free egg substitute or 4 eggs, grated parmesan cheese, divided, nonfat milk, dried dill weed, dried thyme leaves, dried oregano leaves, salt and pepper

vegetables, chopped, tomatoes, chopped, stewing beef, potato, cut in chunks, dried beans, broth, vegetable juice, bay leaves, garlic powder, fresh ground pepper, salt

water, uncooked lasagna noodles, chopped onion, vegetable oil, frozen broccoli , carrot, and cauliflower mix, salt, divided, pepper, water, all-purpose flour, fat-free milk, shredded gruyere cheese, divided