Tomato Beef Stew (Gluten, Dairy Free) Recipe

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Tomato Beef Stew (Gluten, Dairy Free)
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Ingredients:

Directions:

  1. Put all ingredients in crockpot and cook on high for 6 hours (approximately) until beans are soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.59 Kcal (1807 kJ)
Calories from fat 94.77 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 17.28mg 6%
Sodium 1061.34mg 44%
Potassium 1030.46mg 22%
Total Carbs 74.79g 25%
Sugars 15.03g 60%
Dietary Fiber 10.44g 42%
Protein 13.66g 27%
Vitamin C 172.2mg 287%
Vitamin A 0.4mg 14%
Iron 5mg 28%
Calcium 118.9mg 12%
Amount Per 100 g
Calories 45.66 Kcal (191 kJ)
Calories from fat 10.03 Kcal
% Daily Value*
Total Fat 1.11g 16%
Cholesterol 1.83mg 6%
Sodium 112.28mg 44%
Potassium 109.01mg 22%
Total Carbs 7.91g 25%
Sugars 1.59g 60%
Dietary Fiber 1.1g 42%
Protein 1.45g 27%
Vitamin C 18.2mg 287%
Iron 0.5mg 28%
Calcium 12.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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