Vegetable Medley Quiche Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups frozen cubed hash brown potatoes, thawed (with onions and peppers)
1 (10 3/4 oz) can reduced-fat cream of mushroom soup, divided
1 (16 oz) package frozen mixed vegetables, thawed and drained (such as zucchini , carrots and beans)
1 cup cholesterol-free egg substitute or 4 eggs
1/2 cup grated parmesan cheese, divided
1/4 cup nonfat milk
1/4 tsp dried dill weed
1/4 tsp dried thyme leaves
1/4 tsp dried oregano leaves
1 dash salt and pepper

Directions:

Preheat oven to 400°F.
Spray 9-inch pie plate with nonstick cooking spray; press potatoes onto bottom and side of pan to form crust.
Spray potatoes lightly with nonstick cooking spray.
Bake 15 minutes.
Combine half of soup,mixed vegetables, egg substitute and half of cheese in small bowl; mix well.
Pour egg mixture into potato shell; sprinkle with remaining cheese.
Reduce oven to 375°F.
Bake 35 to 40 minutes or until set.
Combine remaining soup, milk and seasonings in small saucepan; mix well.
Simmer over low heat 5 minutes or until heated through.
Serve sauce with quiche.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.3 Kcal (1128 kJ)
Calories from fat	118.82 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	14.34mg	5%
Sodium	638.02mg	27%
Potassium	514.68mg	11%
Total Carbs	24.2g	8%
Sugars	3.46g	14%
Dietary Fiber	1.46g	6%
Protein	15.47g	31%
Vitamin C	9.2mg	15%
Iron	1.4mg	8%
Calcium	314.4mg	31%

Amount Per 100 g
Calories	126.72 Kcal (531 kJ)
Calories from fat	55.91 Kcal
		% Daily Value*
Total Fat	6.21g	20%
Cholesterol	6.75mg	5%
Sodium	300.23mg	27%
Potassium	242.19mg	11%
Total Carbs	11.39g	8%
Sugars	1.63g	14%
Dietary Fiber	0.69g	6%
Protein	7.28g	31%
Vitamin C	4.3mg	15%
Iron	0.7mg	8%
Calcium	147.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Red Wine and Onion Brisket

Dried thyme, Dried oregano, Salt, Pepper, Beef brisket and 5 more..
Lighter Ham & Noodle Casserole

Fine noodles (yolk free, uncooked), Curd cottage cheese and 8 more..
Roasted Potatoes

Red potatoes, cubed, Olive oil, Parmesan cheese and 9 more..
Anything Goes Low-Fat Mushroom Sauce

Fresh mushrooms, sliced, Garlic cloves, minced, Margarine and 13 more..
Oven Roasted Potatoes

Olive oil, Minced garlic, Dried basil, Dried marjoram and 7 more..
Zero Fat Soup

Nonfat vegetable broth or 4 cups vegetarian chicken broth and 16 more..
Herby Roasted Potatoes

Olive oil, Minced garlic (i added extra of course) and 9 more..
Classico(R) Veggie Spaghetti

Dried whole wheat spaghetti and 10 more..
Just Another Turkey Pot Pie

Pastry for a 9 inch double crust pie, Olive oil and 10 more..
Spaghetti Sandwich

Chopped garlic, Red pepper flakes, Olive oil and 19 more..
Tomato Fennel Soup

Butter, Fennel bulb, chopped, Onion, sliced and 13 more..
Pork Loin With Lingonberry Sauce

Pork loin, boneless, Rapeseed oil, Dijon mustard and 17 more..