Directions:
- Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot. Add onion and garlic; sauté 5 minutes. Add corn cobs and broth; bring to a boil. Reduce heat, and simmer, uncovered, 1 hour. Remove from heat; cover and let stand 30 minutes. Strain mixture through a sieve in a large bowl; discard solids.
- Shortcut: Substitute 3 (14 1/2-ounce) cans vegetable broth for the 5 cups Corn Stock in the Hopi Indian Stew With Posole and the Tortilla Soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.64 Kcal (392 kJ) | ||
| Calories from fat | 11.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 119.74mg | 5% | |
| Potassium | 227.15mg | 5% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.09 Kcal (340 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 103.69mg | 5% | |
| Potassium | 196.7mg | 5% | |
| Total Carbs | 18.37g | 7% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.8g | 8% | |
| Protein | 2.7g | 6% | |
| Vitamin C | 5.4mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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