89 vegetable spiralizer Recipes

whole wheat spiral pasta or 1/2 lb other spiral-shaped pasta, tempeh, cubed, vegetable broth , plus, vegetable broth, soy sauce, tomato paste, garlic clove, pressed, fennel seed, red pepper flakes (to taste), dried oregano, red wine vinegar, olive oil, garlic cloves, sliced thinly, broccoli rabe , tough stems trimmed, chopped coarsely (1/2-3/4 lb), white wine or 2 -3 tbsp water or 2 -3 tbsp vegetable broth, red wine vinegar or 2 tsp balsamic vinegar, salt & freshly ground black pepper

uncooked spiral pasta, sweet red peppers , cut into 1/2-inch pieces, sweet yellow peppers , cut into 1/2-inch pieces, butter, garlic cloves, minced, cornstarch, vegetable broth, white wine or additional vegetable broth, minced fresh basil, salt, pepper, minced fresh parsley

olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper

uncooked whole wheat spiral pasta, onion, chopped, olive oil, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth or vegetable broth, fat-free milk, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, reduced-fat cream cheese, lemon juice, snipped fresh dill, ground nutmeg, salt, cayenne pepper, crumbled feta cheese

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

onion, chopped, garlic cloves, minced, olive oil, vegetable broth or reduced-sodium beef broth, black beans, rinsed and drained, diced tomatoes, undrained, picante sauce, uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, shredded reduced-fat cheddar cheese, reduced-fat sour cream

rainbow spiral pasta, sugar (or sweetener), vinegar, vegetable oil, ketchup, salt and pepper, tomato, chopped, cucumber, chopped, green onions, chopped (optional)

uncooked spiral pasta, boneless beef sirloin steak , cut into 1/8-inch-thick strips, vegetable oil, onion, chopped, green pepper, chopped, diced tomatoes, undrained, water, reduced-sodium beef broth, red wine vinegar, paprika, sugar, salt, caraway seeds, pepper, king arthur unbleached all-purpose flour, cold water

uncooked spiral pasta, vegetable oil, grated parmesan cheese, red wine vinegar, dried oregano, salt, garlic powder, pepper, halved cherry tomatoes, cubed cheddar cheese, cubed part-skim mozzrella cheese, sliced green onions, sliced pepperoni (about 1-1/2 oz)

uncooked tri-color spiral pasta, chopped ham, broccoli florets, chopped red onion, white sugar, prepared mustard, salt, vegetable oil, distilled white vinegar, halved cherry tomatoes

tri-color spiral pasta, cubed part-skim mozzarella cheese, cubed cooked chicken, green pepper , choppeed, sweet red pepper, chopped, sliced fresh mushrooms, sliced ripe olives, drained, green onions, sliced, sliced pepperoni, halved, vegetable oil, red wine vinegar, garlic powder, salt, pepper

vegetable oil, vinegar, sugar, mayonnaise (miracle whip) or 1/2 cup salad dressing (miracle whip), cucumber, peeled and diced, red onion, diced, cauliflower , broken into small florettes, broccoli , broken into small florettes, sliced black olives, tri-color spiral pasta

artichoke hearts, chopped, canned garbanzo beans, drained, cooked pasta shells or 2 cups spiral shaped pasta or 2 cups rigatoni pasta, fresh spinach leaves, chopped, tomato, chopped, red bell pepper, chopped, sliced button mushroom, pimento stuffed olive, chopped (optional), olives or 2 tsp vegetable oil, lemon juice, water, minced garlic, dried oregano or 1/2 tsp italian seasoning, black pepper, crushed red pepper flakes, salt (optional), feta cheese, grated, feta cheese, grated

carrots, uncooked spiral pasta, onion, chopped, green or sweet red pepper, chopped, dried basil, garlic powder, crushed red pepper flakes, butter, cornstarch, cold water, chicken bouillon granules or 1 vegetable bouillon cube, lemon juice

uncooked tri-color spiral pasta, chopped ham, broccoli florets, chopped red onion, white sugar, prepared mustard, salt, vegetable oil, distilled white vinegar, halved cherry tomatoes

beef frankfurter, cubed, onion, chopped, vegetable oil, tomato sauce, whole kernel corn, kidney beans, uncooked spiral shaped pasta or 5 oz noodles, water, chili powder, salt, green pepper, cut in strips

cubed cooked chicken, cooked pasta (spirals, shells or wheels ), sliced celery, sliced green onions, drained pineapple tidbits, mandarin oranges, drained, kiwifruit, peeled and cut into chunks, mayonnaise, vegetable oil, cider vinegar, orange juice concentrate, salt, ground mustard, almonds, toasted

diced zucchini, diced green pepper, diced sweet red pepper, diced onion, vegetable oil, dry bread crumbs, salt-free seasoning blend, pepper, cooked tricolor spiral pasta, nonfat parmesan cheese topping