Garden Twists Recipe

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Garden Twists
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Ingredients:

Directions:

  1. Using a vegetable peeler, slice carrots into curls. Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute the carrots, onion, pepper, basil, garlic powder and pepper flakes in butter for 3 minutes or until vegetables are crisp-tender.
  2. Combine the cornstarch, water and bouillon until smooth; add to vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain pasta. Stir pasta and lemon juice into vegetable mixture. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.11 Kcal (649 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 33.89mg 11%
Sodium 155.99mg 6%
Potassium 146.8mg 3%
Total Carbs 24.82g 8%
Sugars 2.42g 10%
Dietary Fiber 1.28g 5%
Protein 4.51g 9%
Vitamin C 25.7mg 43%
Vitamin A 0.2mg 7%
Iron 1mg 5%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 86.65 Kcal (363 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 6%
Cholesterol 18.93mg 11%
Sodium 87.14mg 6%
Potassium 82.01mg 3%
Total Carbs 13.86g 8%
Sugars 1.35g 10%
Dietary Fiber 0.71g 5%
Protein 2.52g 9%
Vitamin C 14.3mg 43%
Vitamin A 0.1mg 7%
Iron 0.5mg 5%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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