143 vegetable soya Recipes

chestnuts (either canned or frozen), hot vegetable stock, potatoes , scrubbed and chopped (good for mashing), sweet potato , scrubbed and chopped, tomatoes, chopped, onions, chopped, carrot, chopped, chopped cauliflower, frozen peas, yellow pepper, cored , deseeded and chopped, red pepper, cored , deseeded and chopped, courgette, chopped, fresh rosemary , woody stalks removed and chopped finely, olive oil, chopped dates, yeast extract, balsamic vinegar, blackstrap molasses, carob powder, cornflour, tomato puree, orange juice, apple sweetened fortified soya milk, rapeseed oil, lime juice, chopped parsley, instant bouillon granules, mustard, garlic clove, chopped, sea salt, fresh ground black pepper, crispy salad leaves, rosemary sprig

firm tofu (cubes ), dashi stock, soya sauce, sugar, cornflour, vegetable oil, daikon radish (large white radish), freshly grated gingerroot, spring onion

all-purpose flour, whole wheat pastry flour, turbinado sugar, baking soda, salt, mashed banana, vegetable oil, soya milk , add, vinegar, water , add, egg substitute

adzuki beans, soaked and cooked (save the cooking liquid), soya margarine, onion, chopped, garlic cloves, finely chopped or crushed, leek, washed , halved lengthwise and sliced thickly, carrot , cut into long julienne strips, mushrooms , cut into chunks unless very small, sweet paprika, whole wheat flour, chili sauce, dark vegetable stock powder, soy sauce, tomato paste, canned tomatoes, chopped, fresh ground black pepper, fresh flat-leaf parsley, chopped

rolled oats, bran flakes, sesame seeds , unhulled, wheat germ, soya flour, dark brown sugar, dry milk, non-instant, shredded coconut, raw cashew nuts, almonds, blanched, sunflower seeds, vegetable oil, honey, vanilla extract, dark raisins

oranges, vegetable oil, peeled and finely sliced shallot, ground pork or 115 g dark chicken meat, roasted peanuts, palm sugar (i use light brown sugar), fish sauce (i use soya sauce or salt + water), fresh red chile , deseeded and sliced into thin slices crossways (can substitute these with green chillies), coriander leaves

rice vermicelli, frozen peeled uncooked large shrimp, boneless skinless chicken breast, green onions, carrot, red pepper, lime juice, soya sauce, water, vegetable oil, minced garlic, grated ginger (or bottled ), curry powder, salt, fresh coriander (chopped and optional)

cooled cooked rice, vegetable oil, diced onions or 1/4 cup green onion, cooked diced chicken or 1/2 any other cooked left over meat, eggs (beaten with a pinch of salt), salt, msg (optional), soya sauce , to taste and colour

sirloin steak, about 3/4 inch thick, carrots, peeled, oranges, oyster sauce, soya sauce, sherry wine, cornstarch, hot pepper sauce, vegetable oil, minced gingerroot, garlic cloves, minced, sugar snap peas or 2 cups snow peas, trimmed

tuna, flaked and drained (2 6oz cans), egg, beaten, dry breadcrumbs, green onions, minced, garlic clove, peeled and minced, soya sauce, teriyaki sauce, ketchup, sesame oil, black pepper, cornmeal, vegetable oil

basmati rice, salt, chicken breast half, diced, carrot, finely diced, beans, finely sliced (or french beans), green pepper, finely diced, red pepper, finely diced, green spring onion, finely chopped, spring onions , chopped separately, soya sauce, salt, black pepper, vegetable oil, chicken stock cube, melted in, water

uncooked rice, chicken breasts, oil, frozen vegetables, green onions, eggs, beaten, soya sauce, pepper, hot sauce, red pepper flakes

sugar, vegetable oil, vegan egg replacer powder, water, mashed bananas, soya milk, vanilla, all-purpose flour, whole wheat flour, quick oats, baking soda, salt, cinnamon, pumpkin seeds (raw or roasted), dark chocolate

japanese dark soya sauce, sugar, garlic, peeled and crushed, gingerroot, peeled and mashed, spring onions , sliced fine right upto the green section (scallions), roasted and then lightly crushed sesame seeds, ground black pepper, sesame oil (iuse only 1 with a non-stick pan), sake (rice wine or dry sherry should also do fine - i infact use a trick my aunt taught me of soaking ging), boneless skinless chicken breasts, slice into 1/8 inch thick slices and pounded, vegetable oil, mushrooms, sliced, fresh hot green chili peppers , cut crossways into 1 cm segments (you can deseed and use 1)

canola oil, shrimp, 41-52 count cooked, broccoli slaw mix, yellow onion , julienned, carrot, shredded, red bell pepper , julienned, peas, cabbage, shredded, mushroom, sliced, lo mein noodles, fresh ginger, minced, garlic, minced, rice wine, soya sauce, vegetable stock, bok choy , bias cut, house seasoning (black pepper and salt), thai sweet chili sauce, sesame oil

lemongrass stalks (bottom 3 inches only), outer layers peeled, beef short ribs, low-salt chicken broth, water, vegetable oil, onions, thinly sliced, divided, garlic clove, minced, more) sambal oelek, paprika, fish sauce (nuoc nam or nam pla), sugar, red shrimp paste with soya bean oil, salt, dried thin rice noodles (vermicelli-style), green onions, chopped, chopped fresh cilantro, shredded cabbage, rau ram (vietnamese coriander)* or thai basil leaves* or regular basil leaves, dried thai bird chiles,* chopped (optional), lime wedges

spanish onion, vegetable oil, gingerroot, frozen & grated, chicken breasts, diced, bell peppers, diced (green, red or yellow ), pineapple chunks in juice (reserve juice), soya sauce, chicken bouillon, water, cornstarch, white vinegar

shrimp, peeled and deveined with tails on, vegetable oil, salt and pepper, shallots , brunoise (about 1 1/2 ), chopped garlic (about 4 cloves), very ripe bananas (so ripe that the skins are black), low-sodium soya/water (1/2 cup of each), roughly 3 tbsp sambal, honey, juice of 2 limes, fresh cilantro, chopped, onion sprouts, for garnish