Directions:
- Cut vegetables and chicken into bite size pieces.
- Mix together water, reserved pineapple juice, chicken bouillon and soya sauce together in a small pot.
- Mix together cornstarch and vinegar in a small bowl or cup.
- Heat oil over medium heat in wok or similar pan. When hot, place chicken into pan. Stir fry for a few minutes.
- Once chicken is no longer pink, add onions and ginger. Stir fry for two minutes then add bell peppers and pineapple chunks.
- While vegetables are cooking, Bring pineapple juice mixture to a boil. Slowly pour well mixed vinegar and cornstarch into the Pinapple juice mixture. Reduce heat to medium low, stirring occasionally.
- Poor liquid over vegetables, stir together and serve over hot rice.
- NOTE: If using unsweetened pineapple, add 1 tbsp brown sugar to the mixture or reduce vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.18 Kcal (277 kJ) | ||
| Calories from fat | 28.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 692.14mg | 29% | |
| Potassium | 103.08mg | 2% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 59.7mg | 99% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.4mg | 141% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.99 Kcal (188 kJ) | ||
| Calories from fat | 19.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 5% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 470.6mg | 29% | |
| Potassium | 70.08mg | 2% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 2.16g | 13% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 1.29g | 4% | |
| Vitamin C | 40.6mg | 99% | |
| Vitamin A | 1mg | 49% | |
| Iron | 17.3mg | 141% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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