Shrimp and Banana Recipe

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Ingredients:

Serving

20 shrimp, peeled and deveined with tails on
vegetable oil
salt and pepper
4 tbsp shallots
1 tbsp finely chopped garlic (about 4 cloves)
4 very ripe bananas (so ripe that the skins are black)
1 :1 low-sodium soya/water (1/2 cup of each)
roughly 3 tbsp sambal
1 tsp honey
juice of 2 limes
1 cup fresh cilantro, chopped
onion sprouts, for garnish

Directions:

Sear the shrimp on one side in a skillet on medium-high heat with a little bit of vegetable oil, salt and pepper. Add the shallots and garlic. Once the shrimp are partially cooked, after about 1 minute, remove from the skillet. Next, add the bananas and break up the bananas with tongs while sauteing to essentially mash. Saute for 1 minute.
Add the water/soy mix, sambal and honey and saute another minute until heated through. Return the shrimp to the skillet and finish cooking, 2 to 3 minutes. Finish with the lime juice and cilantro, and then season again if necessary.
Spoon the banana sauce into bowls. A small concave vessel with a large bell is best. Place 5 shrimp to a bowl on top of the sauce. Garnish with onion sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.82 Kcal (2457 kJ)
Calories from fat	190.34 Kcal
		% Daily Value*
Total Fat	21.15g	33%
Cholesterol	49.3mg	16%
Sodium	1272.1mg	53%
Potassium	559.32mg	12%
Total Carbs	86.77g	29%
Sugars	17.45g	70%
Dietary Fiber	9.8g	39%
Protein	19.38g	39%
Vitamin C	13.4mg	22%
Iron	1.1mg	6%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	233.49 Kcal (978 kJ)
Calories from fat	75.74 Kcal
		% Daily Value*
Total Fat	8.42g	33%
Cholesterol	19.62mg	16%
Sodium	506.16mg	53%
Potassium	222.55mg	12%
Total Carbs	34.53g	29%
Sugars	6.94g	70%
Dietary Fiber	3.9g	39%
Protein	7.71g	39%
Vitamin C	5.4mg	22%
Iron	0.4mg	6%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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