Chinese Fried Rice Recipe

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Ingredients:

Serving

3 cups basmati rice
3 tsp salt
1 cup chicken breast half, diced
1 cup carrot, finely diced
1 cup beans, finely sliced
1 green pepper, finely diced
1 red pepper, finely diced
1/2 cup green spring onion, finely chopped
4 spring onions , chopped separately
2 tbsp soya sauce
1 tsp salt
1 tsp black pepper
2 1/2 tbsp vegetable oil
1 chicken stock cube, melted in
1/4 cup water

Directions:

Wash and soak rice for half an hour.
Par boil rice in water to which 3 tsps of salt has been added.
Drain well and if possible spread it out on a clean tea towel to dry and let the grains separate.
In a large wok add 2 1/2 tbsp oil and stir fry the chopped onions,the carrots, beans, peppers and chicken for 1-2 minutes.
Add the soya sauce, pepper powder and salt to taste.
Add the melted stock cube.
**Keep in mind that SOYA SAUCE AND THE STOCK CUBE HAVE ADDED SALT IN IT so go by your judgment**.
Add the cooled rice to the wok and mix with a light hand so as to not break the rice.
Sprinkle with the chopped green spring onions.
Place on low heat for 10 minutes till rice is done.
Scramble a egg and serve on top of the rice.
Serve steaming hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793.23 Kcal (3321 kJ)
Calories from fat	178.34 Kcal
		% Daily Value*
Total Fat	19.82g	30%
Cholesterol	24.41mg	8%
Sodium	3462.24mg	144%
Potassium	513.51mg	11%
Total Carbs	140.29g	47%
Sugars	4.12g	16%
Dietary Fiber	6.61g	26%
Protein	16.89g	34%
Vitamin C	69.6mg	116%
Vitamin A	0.3mg	11%
Iron	72.1mg	401%
Calcium	97.7mg	10%

Amount Per 100 g
Calories	174.4 Kcal (730 kJ)
Calories from fat	39.21 Kcal
		% Daily Value*
Total Fat	4.36g	30%
Cholesterol	5.37mg	8%
Sodium	761.2mg	144%
Potassium	112.9mg	11%
Total Carbs	30.84g	47%
Sugars	0.91g	16%
Dietary Fiber	1.45g	26%
Protein	3.71g	34%
Vitamin C	15.3mg	116%
Vitamin A	0.1mg	11%
Iron	15.9mg	401%
Calcium	21.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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