70 vegetable soup cooking light Recipes

directions included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.

vegetarian ground beef (i use morning star farms meal starters ), cooked brown rice, mixed vegetables (defrosted), burrito seasoning mix, salsa, light cream soup (anything), light shredded cheddar cheese

assorted fresh vegetables, cut into 1-inch chunks, lipton recipe secrets savory herb with garlic soup mix, olive oil, light cream whipping cream or 1/2 cup heavy cream or 1/2 cup half-and-half, grated parmesan cheese, fettuccine or 8 oz linguine, cooked and drained

garlic, celery , onions, and red peppers, diced in large chunks, vegetable oil, chicken stock (see note ), cooked chicken meat, dark and light, diced in large chunks, cooked corn (use fresh, frozen or canned ), salt , white pepper to taste, whipping cream , optional, up italian (flat-leaf) parsley for garnish

pork or 1/2 lb chicken, cut into thin strips, vegetable oil, minced fresh ginger, garlic, minced, cooking sherry, chicken broth, enoki mushrooms, cloud ear mushrooms (you can find this at a specialty market) (optional), bamboo shoot, drained and rinsed, firm tofu, cut into very small cubes, rice or 2 -3 tsp cider vinegar (or to taste), white pepper (to taste), soy sauce, cornstarch, cold water, eggs, lightly beaten, sesame oil (or to taste), chopped green onion

flour, unsalted butter, chicken broth (or vegetable broth, if desired), light brown sugar, cooked sweet potatoes, ground ginger, ground cinnamon, ground nutmeg, milk (i only used 1/2 cup), salt, shredded green apple, chopped green onion

boneless skinless chicken breast , cut into strips, assorted fresh vegetables (broccoli, carrots, green pepper, onions etc.), cream of celery soup, milk, light soy sauce, garlic powder, cooked rice , no salt added, chinese celery, sliced

oil, carrots, sliced thin, celery ribs, sliced thin, onion, diced, bay leaf, chicken stock, light and dark cooked turkey, diced, flat leaf parsley, chopped, green peas or 1 cup other leftover mixed vegetables, salt and pepper

corn kernels, creamed corn, cooked barbecued chicken, shredded, spring onions, finely chopped (shallots), chicken stock, grated gingerroot, sesame oil, vegetable oil, rice wine vinegar, soy sauce, cornflour, egg, lightly beaten

light olive oil, onions, finely chopped, carrots, thinly sliced, parsnip, thinly sliced, ground cilantro, vegetable stock, beetroots, cooked and sliced (not the kind in vinegar), dill, chopped, pomegranate, yogurt, to garnish, walnut pieces, to garnish

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

vegetable broth, fresh ginger, cut in half, sugar, rice vinegar, soy sauce, oyster sauce, sambal, firm tofu, bread crumbs , panko preferred, cayenne pepper, hot paprika, salt and pepper, to taste, eggs, lightly beaten, peanut oil, sesame oil, minced fresh ginger, garlic cloves, minced, dried hawaiian chile, chopped, chinese broccoli, roughly chopped, salt and pepper, to taste, udon noodles, cooked, green onions , julienned, chopped cilantro, peanuts , roasted and salted

vegetable oil, garlic, fresh, chopped, corn tortillas, chop coarse, onion puree, cayenne pepper, cumin powder, bay leaves, tomato paste, chicken base (see note ), water, cilantro, fresh, chopped, epazote, chopped, salt, white pepper, chicken breasts, cook & dice, avocado, chopped, corn tortilla strips, fried, monterey jack cheese, shredded

spinach (thawed with water squeezed out), squash (thinly sliced ), red bell peppers or 1 large green bell pepper (chopped), onion (chopped ), cooking oil, cooked shredded chicken, corn tortillas , cut into 1 inch pieces, cream of celery soup, sour cream (light works fine ), picante sauce, chopped green chilies (undrained ), fajita seasoning mix, shredded monterey jack pepper cheese or 2 cups mexican blend cheese (divided)

flour, unsalted butter, chicken broth (or vegetable broth, if desired), light brown sugar, cooked sweet potatoes, ground ginger, ground cinnamon, ground nutmeg, milk, salt

all-purpose flour, salt, vegetable shortening, eggs, lightly beaten and divided, cold water, white vinegar, chopped onion, margarine, melted, diced cooked chicken breast, canned ready-to-serve chicken broth, chopped celery, sliced fresh mushrooms, diced carrot, frozen english peas, thawed, frozen diced potatoes, thawed, cornstarch, water, cream of chicken soup, sour cream, shredded cheddar cheese, whole milk

lean ground beef, ground turkey, tomato sauce, diced tomatoes with juice, v 8 vegetable juice, green pepper, chopped, onion , choopped, garlic cloves, beef bouillon cubes, brown sugar, light soy sauce, worcestershire sauce, cooked brown rice, shredded cheese, sour cream

corn tortillas, cut into thin strips (6 inch tortillas ), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, red bell peppers, finely chopped, ground cumin, dried oregano, corona beer (or other light mexican beer), chopped tomatoes with juice, clam juice, sea bass fillet, cut into 1-inch chunks (or halibut, red snapper fillets), cooked long-grain rice, chopped fresh cilantro, salt, fresh ground black pepper