Zinfandeli's Chicken Tortilla Soup - S.a. Express - Arlene Light Recipe
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Directions:
- Garnish Notes: Chicken breasts should be cooked and diced.
- In large Dutch oven, heat vegetable oil.
- Add garlic and 8 chopped corn tortillas.
- Saute until tender.
- Add onion puree, tomato puree, cayenne pepper, cumin, bay leaves, tomato paste, chicken base and water.
- Simmer 20 minutes.
- Add chopped cilantro and epazote.
- Remove Bay leaves.
- Blend mixture briefly in food processor.
- Strain through colander.
- Adjust seasoning if necessary.
- Add salt and pepper to taste.
- To serve, spoon a portion of soup in individual serving bowls.
- Garnish with diced chicken, avocado, fried tortilla strips and cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.75 Kcal (640 kJ) | ||
| Calories from fat | 68.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 1% | |
| Sodium | 508.64mg | 21% | |
| Potassium | 461.62mg | 10% | |
| Total Carbs | 20g | 7% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.78 Kcal (401 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 12% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 318.93mg | 21% | |
| Potassium | 289.45mg | 10% | |
| Total Carbs | 12.54g | 7% | |
| Sugars | 2.55g | 16% | |
| Dietary Fiber | 2.79g | 18% | |
| Protein | 2.43g | 8% | |
| Vitamin C | 5.4mg | 14% | |
| Iron | 1.5mg | 13% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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