104 vegetable protein sauce Recipes
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textured vegetable protein, boiling water and15 Moretextured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )15 min, 17 ingredients
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textured vegetable protein, water, ground sunflower seeds and9 Moretextured vegetable protein, water, ground sunflower seeds, chopped or grated carrot, fresh breadcrumb, garlic powder, minced onion, sweet basil, oregano, soy sauce or 2 tbsp braggs liquid aminos, soymilk, liquid smoke40 min, 12 ingredients
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textured vegetable protein and13 Moretextured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast25 min, 14 ingredients
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boiling water, liquid smoke (optional) and11 Moreboiling water, liquid smoke (optional), braggs liquid aminos (gluten-free if needed for gf diet) or 3 tbsp soy sauce (gluten-free if needed for gf diet), maple syrup, blackstrap molasses, textured vegetable protein (gluten-free if needed for diet), nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, oil (for frying )10 min, 13 ingredients
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Crispy Chickenless Nuggets
soymilk (or other plant based milk), lemon juice and10 Moresoymilk (or other plant based milk), lemon juice, chickpeas, drained and rinsed, textured vegetable protein (tvp-1/4 cup whole wheat bread crumbs can be substituted for 1/4 cup tvp for a less meaty bite), dijon mustard, agave nectar (or honey), soy sauce, garlic powder, thyme, vital wheat gluten, unsweetened corn flakes, poultry seasoning (not powdered if possible)1 hour , 12 ingredients -
Atomic Girl's Vegetarian Chili
olive oil, red bell pepper, chopped and13 Moreolive oil, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, diced tomatoes, mexican-style tomatoes, tomato sauce, green chilies, chopped, mixed beans (or beans of your choice), chili powder, dried chipotle powder, salt and pepper (to taste), corn kernel (canned or frozen ), textured vegetable protein, granules, fresh cilantro, chopped1 hour 5 min, 15 ingredients -
Scheherazade Casserole, modified
raw bulgar wheat, boiling water, olive oil, minced onions and8 Moreraw bulgar wheat, boiling water, olive oil, minced onions, garlic, minced, salt, cumin, basil, textured vegetable protein, steamed or reconstituted with just enough hot water so it is fluffy,not soggy, shredded monterey jack cheese, crumbled feta cheese, paul newman marinara sauce or 1 1/2-2 jars homemade marinara sauce (i don tsp know why, but i just love that sauce in this recipe - i don tsp usually buy sauce)1 hour 10 min, 12 ingredients -
Soya Mince and Green Pepper Chilli
textured vegetable protein, minced,reconstituted with and19 Moretextured vegetable protein, minced,reconstituted with, stock , with, tabasco sauce, sunflower oil, onion, finely chopped, garlic, finely chopped, green peppers, finely diced, green chili , deseeded and finely chopped (reserve and chop the seeds), ground cumin, ground coriander, paprika, smoked paprika, cocoa powder, oregano, cayenne pepper, ground cinnamon, passata, dried habanero chiles , soaked in hot water for 30 minutes, sunflower oil40 min, 20 ingredients -
Vegetarian Lasagna for Veggie Haters
pasta sauce (i like chunky mushroom you can use more if y... and10 Morepasta sauce (i like chunky mushroom you can use more if you like), lasagna noodles (or more ), cottage cheese (full fat is best ), mushrooms, sliced, textured vegetable protein (optional), grated parmesan cheese, mozzarella cheese, shredded, onion, diced, garlic cloves, crushed, olive oil, kosher salt4 hour 20 min, 11 ingredients -
Homemade Vegan Imitation Bacon Bits!
liquid smoke (30 ml), soy sauce, molasses, water (about) and5 Moreliquid smoke (30 ml), soy sauce, molasses, water (about), textured vegetable protein, granules (tvp-96 g), salt, canola oil (or other neutral vegetable oil-45 ml), drops maple extract (optional)20 min, 9 ingredients -
Vegan Seasoned Faux sausage Patties
boiling water, soy sauce and11 Moreboiling water, soy sauce, textured vegetable protein, granules, firm tofu, mashed up, marjoram, garlic powder, onion powder, thyme, salt, red pepper flakes, black pepper, for taste, liquid smoke, wheat gluten flour or 1/2 cup unbleached flour25 min, 13 ingredients -
All-American Sloppy Joes (Vegetarian)
olive oil, diced onion, diced celery, boiling water and9 Moreolive oil, diced onion, diced celery, boiling water, tomato sauce, mild chili powder (optional), dried mustard, brown sugar, dry textured vegetable protein (tvp), salt, molasses, cider vinegar, hamburger buns or french roll40 min, 13 ingredients -
T.v.p. Stuffed Capsicums/Bell Peppers
red capsicums (bell peppers) or 2 large orange (bell pepp... and12 Morered capsicums (bell peppers) or 2 large orange (bell peppers) or 2 large yellow peppers (bell peppers), yellow onion, white mushroom caps, olive oil, tomatoes, dried textured vegetable protein, boiling water, powdered gravy mix (vegetarian varieties available), garlic clove, pressed, worcestershire sauce, balsamic vinegar (optional), dried oregano, black pepper1 hour 10 min, 13 ingredients -
Vegan Nooch-Tvp Old Bay Veggie Burgers
textured vegetable protein and10 Moretextured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour30 min, 11 ingredients -
Eggplant (Aubergine) and Ground Beef Layers
eggplants (white ones are nice but any will do), olive oil and12 Moreeggplants (white ones are nice but any will do), olive oil, lemon juice, balsamic vinegar, salt and pepper, lean ground beef, egg, breadcrumbs, textured vegetable protein, cumin, ground ginger, hot pepper flakes (more if you like it hot, less if you don tsp), canned tomato sauce, tomatoes, sliced1 hour , 14 ingredients -
Burrito Mixture That Cures Taco Bell Cravings
lean ground beef, textured vegetable protein, beef broth and3 Morelean ground beef, textured vegetable protein, beef broth, taco seasoning (or 1 packet store-bought ), tomato sauce (use el pato mexican-style if you like spicy), refried beans20 min, 6 ingredients -
Meatless Elk Roast
margarine, onions, chopped, fresh bread, cubed and11 Moremargarine, onions, chopped, fresh bread, cubed, morning star brand soy crumbles (in the frozen food dept) or 2 cups loma linda brand canned soy protein veggie burgers or 2 cups worthington brand canned soy protein veggie burgers or 2 cups textured vegetable protein (tvp), eggs, beaten, salt, poultry seasoning, garlic, grated cheese, catsup, brown sugar, drops liquid smoke, worcestershire sauce, water30 min, 14 ingredients -
Mix-n-match Skillet Meals
choose 1 (1) food from each of the following four (4) gro... and37 Morechoose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.1 hour , 38 ingredients
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