T.v.p. Stuffed Capsicums/Bell Peppers Recipe

Posted by
Rate It!
T.v.p. Stuffed Capsicums/Bell Peppers
Add your photo!
Ingredients
13
Count
Nutrition
496
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add the gravy powder, black pepper, and oregano to the T V P. add the boiling water stirring well then add the Worcestershire sauce, balsamic vinegar and stir again. let that sit for at least an hour.
  2. In a shallow pan heat the olive oil on medium heat, chop the onion and press the garlic and heat both until they soften. don't forget to stir to avoid blackening the garlic! finely chop the mushrooms (i peel mine first) and add to the pan and cook until the mushrooms begin to sweat. Add the T V P to the pan and stir in for 2 minutes reduce heat and add the can of tomatoes. stir again until well mixed and turn off heat. preheat oven to 200°C.
  3. Prep the capsicums by taking off the tops and removing the seeds then rinse out. place capsicums on baking sheet and stuff with the T V P mixture.
  4. When the oven is hot enough place the baking tray on middle shelf and cook for 1 hour.
  5. Serve with mixed green salad and enjoy!
  6. VEGANS BEWARE. Worcestershire sauce contains anchovies so leave it out when making i don't use salt here because of the Worcestershire so if not using you will want to add to taste.
  7. PLEASE NOTE ABOUT T V P.
  8. In America you can get T V P frozen and already hydrated at the supermarket and so you could substitute 3 cups of that (as is) to the 1 cup of dried with the 3 cups of boiling water: here in Australia you can find T V P at the supermarket but its cheaper at the health food store (go figure!) and sadly I've not been able to find the frozen T V P trust me I've looked.
  9. Btw - in the United Kingdom T V P is sometimes known as soya mince.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.06 Kcal (2077 kJ)
Calories from fat 77.52 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 0.03mg 0%
Sodium 184.69mg 8%
Potassium 3099.84mg 66%
Total Carbs 53.28g 18%
Sugars 26.06g 104%
Dietary Fiber 22.78g 91%
Protein 57.58g 115%
Vitamin C 3.4mg 6%
Iron 1.1mg 6%
Calcium 352.9mg 35%
Amount Per 100 g
Calories 86.45 Kcal (362 kJ)
Calories from fat 13.51 Kcal
% Daily Value*
Total Fat 1.5g 13%
Cholesterol 0.01mg 0%
Sodium 32.19mg 8%
Potassium 540.23mg 66%
Total Carbs 9.29g 18%
Sugars 4.54g 104%
Dietary Fiber 3.97g 91%
Protein 10.03g 115%
Vitamin C 0.6mg 6%
Iron 0.2mg 6%
Calcium 61.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top