T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) Recipe

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T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free)
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  1. Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
  2. Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
  3. Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.2 Kcal (298 kJ)
Calories from fat 3.81 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 189.85mg 8%
Potassium 365.33mg 8%
Total Carbs 121.87g 41%
Sugars 3.72g 15%
Dietary Fiber 3.9g 16%
Protein 358.21g 716%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 187.25 Kcal (784 kJ)
Calories from fat 10.03 Kcal
% Daily Value*
Total Fat 1.11g 1%
Sodium 499.33mg 8%
Potassium 960.86mg 8%
Total Carbs 320.52g 41%
Sugars 9.78g 15%
Dietary Fiber 10.26g 16%
Protein 942.14g 716%
Vitamin C 0.1mg 0%
Iron 0.6mg 1%
Calcium 107.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 46

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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