101 vegetable pasta toasted Recipes

whole wheat penne (or any pasta), extra virgin olive oil, chopped garlic, eggplant, peeled and chopped, chickpeas, drained, ground cumin, ground coriander, crushed red pepper flakes (or more to taste), fresh ground black pepper, lemon , zested, vegetable stock, tahini paste, coarsely chopped flat leaf parsley (or any fresh parsley), toasted pine nuts

olive oil, red bell pepper, chopped, onion, chopped, carrot, chopped, mashed pumpkin, vegetable stock or 1 cup vegetable broth (can sub. chicken flavor), evaporated milk, cream cheese, cubed, minced garlic, ginger, nutmeg, hot sauce, bulk sausage, cooked,drained, dry white wine (optional), enough cooked penne pasta , for 4 servings, toasted pine nuts, chopped fresh parsley

angel hair pasta, mussels (i use anywhere between 3-4 lbs, about 1/3-1/2 lb per person), fennel bulb, core removed and thin sliced, onion, cut in quarters and thin sliced, leek, thin sliced, minced garlic, diced tomatoes, white wine, brandy (i just get 1 of those little airline bottles if you don tsp keep any on hand, works great), vegetable stock, heavy cream, red pepper flakes, fresh parsley, fine chopped, fresh chives, lemon (1/2 squeezed, 1/2 cut in slices), butter, salt, pepper, herb butter (as i mentioned, i buy mine right at the grocery store, or you can make your own favorite), italian bread (toasted ), paprika

ricotta cheese, vegetable broth (or chicken broth or white wine), butter, salt, pepper, asparagus spears , cut into 1 1/2-inch pieces, zucchini, diced, summer yellow squash, diced, frozen peas and carrots (or other frozen mixed vegetables), fettuccine, grape tomatoes, halved (or left whole if small), pine nuts, toasted, parmesan cheese, grated, basil leaves , torn

vermicelli, vegetable oil, carrots , cut into 1/4-inch slices, snow peas, trimmed, beef broth, soy sauce, orange marmalade, dried crushed red pepper, cooked, sliced greek-style beef, toppings: sliced green onions , toasted sesame seeds

linguine, broken into thirds, green onions, sliced, carrots, thinly sliced, tomatoes, halved, fresh broccoli, thinly sliced, vegetable oil, soy sauce, garlic cloves, minced, lemon juice, hot sauce, toasted sesame seeds

seashell macaroni, cooked without salt and oil, fresh broccoli florets, trimmed fresh snow peas, chopped cooked chicken, red bell pepper , strips, sliced green onion, red wine vinegar, vegetable oil, honey, sesame seeds, toasted, hot sauce, salt, ground ginger, garlic cloves, minced

penne, cooked and drained, vegetable oil, shredded cooked chicken (or cubed cooked chicken), sliced celery, chopped red bell pepper, diced red onions, chopped fresh parsley, fresh blueberries, rinsed and drained, almonds, toasted, mayonnaise, plain nonfat yogurt, green onions, coarsely chopped (white and green parts ), garlic clove, minced, tarragon vinegar, fresh lemon juice, salt

green onions minced, sugar, fresh lime juice, white wine vinegar, vegetable oil, dijon mustard, cracked black pepper, salt, cooked corkscrew pasta (4 oz uncooked ), shredded reduced fat monterey jack cheese, almonds toasted and finely chopped, fresh cilantro minced, black beans rinsed and drained

linguine or 11 oz any other pastas, olive oil, olive oil, seasoned dry bread crumb, garlic cloves, minced, dry white wine or 1 cup vegetable stock, chopped fresh parsley, fresh grated parmesan cheese, fresh grated parmesan cheese

fusilli pasta, broccoli florets, chopped large tomato, sliced green onions, coarsely chopped hard boiled eggs, chopped fresh basil, olive oil, red wine vinegar, dijon mustard, salt and pepper, boston lettuce leaves, grated parmesan cheese, toasted pine nuts (optional)

olive oil, roma tomatoes, chopped, tomato juice, green onion, chopped, garlic, minced, fresh basil, chopped, salt, black pepper, angel hair pasta, feta cheese, pine nuts, toasted, fresh parmesan cheese, fresh parsley, chopped, feta cheese

fine noodles or 8 oz spaghetti, asparagus spears , cut into 1 inch pieces (about 1 cup), plum sauce, soy sauce (or 2), toasted sesame oil, crushed red pepper flakes, green sweet pepper (or red ), mandarin oranges (1 can drained ), sugar snap pea (fresh or frozen and halved crosswise), green onion, sliced, almonds, toasted

eggplants, peeled and diced (about 1 1/4-1 1/2 lbs), diced tomatoes, ditalini, celery ribs, finely diced (save the celery leaves and dice fine), onion, fine chopped chopped, minced garlic, anchovies, fine chopped and mashed (i use a fork to mash them up), vegetable broth, fresh parsley, fine chopped, red pepper flakes, olive oil, salt (go easy), pepper, cheese and olive spread (see garlic feta toasts with a warm olive spread)

cream cheese, parmesan cheese (from the can), butter, milk (plus more if sauce is too thick), garlic cloves, minced, frozen mixed vegetables (your choice ), frozen cooked shrimp, thawed, tails removed, vermicelli, broken in half, pine nuts, toasted, cracked black pepper, dried parsley

pumpkin, peeled , deseeded & cut into 2cm pieces, red onion, cut into wedges, red capsicum, cubed, zucchini, halved & thickly sliced, garlic clove, crushed, olive oil, risoni pasta, lemon juice, feta cheese, crumbled, pine nuts, toasted

canola oil or vegetable oil, skinless boneless chicken breast halves, lemon-pepper fettuccine or regular fettuccine, snow peas (about 5 oz), cut into matchstick-size strips, pine nuts, toasted, chopped fresh italian parsley, fresh lemon juice, dijon mustard

spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds