Angel Hair Pasta With Vegetables, Pine Nuts and Feta Cheese Recipe

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Angel Hair Pasta With Vegetables, Pine Nuts and Feta Cheese
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  1. Cook angle hair pasta in boiling water for 3 to 4 minutes, be careful not to over cook, Keep Warm.
  2. Heat olive oil to a sizzle in a skillet; when oil is hot, remove the saucepan from the flame and add the roma tomatoes, green onions, garlic, basil, salt, pepper and tomato juice to the skillet, then place back on flame; Mix well too heat through approximately 30 seconds, remove from heat.
  3. Add cooked drained pasta to the hot skillet, spreading it over the entire veggie mixture; add feta cheese to the pasta and gently fold all ingredients until the cheese is melted.
  4. With tongs pull the pasta out of the skillet and mound high into bowl, with a rubber spatula, scrape the remaining ingredients on top.
  5. Sprinkle toasted pine nuts, feta cheese and fresh Parmesan cheese all over the pasta, sprinkle with parsley, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.74 Kcal (2264 kJ)
Calories from fat 283.37 Kcal
% Daily Value*
Total Fat 31.49g 48%
Cholesterol 54.85mg 18%
Sodium 1879.85mg 78%
Potassium 367.67mg 8%
Total Carbs 48.14g 16%
Sugars 7.44g 30%
Dietary Fiber 3.27g 13%
Protein 17.83g 36%
Vitamin C 13.3mg 22%
Iron 200.1mg 1112%
Calcium 350.1mg 35%
Amount Per 100 g
Calories 242.84 Kcal (1017 kJ)
Calories from fat 127.26 Kcal
% Daily Value*
Total Fat 14.14g 48%
Cholesterol 24.63mg 18%
Sodium 844.21mg 78%
Potassium 165.12mg 8%
Total Carbs 21.62g 16%
Sugars 3.34g 30%
Dietary Fiber 1.47g 13%
Protein 8.01g 36%
Vitamin C 6mg 22%
Iron 89.9mg 1112%
Calcium 157.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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