167 vegetable lite Recipes

jerusalem artichoke, peeled,cut into 3/4 chunks and cover with cold water, jalapeno pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, stalk celery, sliced, mushrooms, cleaned & cut in half, garlic, peeled and thinly sliced, salt & pepper, vegetable oil cooking spray (i use lite olive oil in a spray bottle)

sweet onion, chopped, vegetable cooking spray, garlic cloves, minced, red curry paste, kidney beans, rinsed and drained, diced tomatoes, undrained, lite coconut milk, grated lime rind, fresh lime juice, sugar, salt, hot cooked basmati or long-grain rice, toppings: 2 green onions, chopped ; 2 tbsp chopped fresh cilantro (optional)

fryer, cut up (enough for 4 people), lite olive oil or 3 tbsp vegetable oil, salt & pepper, whole milk (do not use 2%)

onion, chopped, garlic cloves, minced, lite olive oil or 1 tsp virgin olive oil, white wine, chicken broth, defatted or 1/4 cup vegetable broth, broccoli floret, cooked pasta, salt and pepper, parmesan cheese or 2 tbsp romano cheese, grated

sweet potatoes or 3 1/2 lbs yams, peeled and cut into 3/4-inch cubes, onions, cut into 3/4-inch chunks, lite olive oil or vegetable oil, fresh cranberries (do not thaw if using frozen cranberries) or 2 cups frozen cranberries (do not thaw if using frozen cranberries), golden brown sugar, melted butter or 2 tbsp margarine, orange , juice and rind of, salt, nutmeg, ground ginger, cinnamon

mascarpone cheese, room temperature, egg whites, coconut oil or 1/4 cup vegetable oil, reduced-sugar yellow cake mix, lemon zest (from 2 lemons), fresh lemon juice (about 2 lemons), water, enough to equal 1 cup with the lemon juice, frozen dark sweet cherries (or blueberries), sugar-free lemon gelatin, boiling water, cold water, cool whip lite, thawed to top

whole fish fillet, of any firm red fleshed fish, lite vegetable oil, white wine vinegar , plus a dash, lime , juice of, onion , thin sliced crossways (more if needed), bell pepper, thin sliced in rings (more if needed), slightly softened butter

olive oil, onions, chopped, asparagus, vegetable broth, bay leaves, dried tarragon (to taste, but be careful as tarragon is very assertive ), cream sherry, evaporated whole milk, sour cream (lite or no fat is ok), jalapeno hot sauce, kosher salt to taste

pineapple juice, brown sugar, lite soy sauce, cornstarch, salt, pepper, skinned and boned chicken thighs, all-purpose flour, butter or margarine, vegetable cooking spray

eggs, honey, vegetable oil (lite olive oil), applesauce, chopped nuts, lemon zest, flour, baking powder, baking soda, salt, cinnamon, nutmeg, wheat germ, wheat bran

peanut oil, curry paste, onion, diced, garlic, minced, vegetable stock, crushed tomatoes, couscous, uncooked, salt, black pepper, cinnamon, crunchy peanut butter, lite cocunut milk

skinless, boneless chicken breast halves, salt to taste, apricot halves, orange juice, lite soy sauce, sesame oil, all-purpose flour, cayenne pepper, vegetable oil, shallot, minced, garlic clove, minced, all-purpose flour, sliced almonds for garnish

boneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)

frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked

oil, boneless skinless chicken breasts , cut into thin strips, minced garlic, water, lite soy sauce, sugar, frozen stir-fry vegetables, minute white rice, uncooked

green onions, top round steak, cornstarch, divided, lite soy sauce, red bell pepper, thinly sliced, vegetable oil, sesame oil (optional), beef broth, rice wine vinegar, crushed red pepper flakes, peanuts (optional)

unpeeled, jumbo fresh shrimp, hot chili-sesame oil, fresh cilantro, divided, salt, uncooked orzo, carrot, chopped, celery rib, chopped, shallot, chopped, garlic cloves, minced, canola oil, water, stalk lemongrass, diced, curry powder, coconut milk, lite soy sauce, grated fresh ginger, crunchy vegetables

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste