100523 vegetable lean meat diet Recipes

vegetable oil, onion, chopped, leek, cleaned and thinly sliced, stalk celery, thinly sliced, red bell pepper, chopped, garlic, minced, chicken stock, carrot, grated, tomatoes - peeled, seeded and chopped, couscous, golden raisins, dried currants, curry powder , or to taste, ground turmeric , or to taste, salt and ground black pepper to taste, sliced almonds

vegetable oil, potatoes, peeled and cut into 1/2-inch cubes, chopped yellow onion, canned peas and carrots, drained, kikkoman thai red curry sauce, flour for baking sheet, wonton wrappers

vegetable oil, chopped cabbage, chopped onion, sliced baking potato, cut into (1/4-inch), sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, sweet hungarian paprika, grated lemon rind, caraway seed, crushed red pepper flakes, plain soymilk or 2 cups reduced-fat milk, no-salt-added tomato juice, low sodium soy sauce or 2 tsp soy sauce

vegetable oil, chopped zucchini, chopped onion, chopped carrot, garlic cloves, minced, tomatoes, tomato sauce, mushroom stems and pieces, dried oregano, dried basil, salt, pepper

vegetable oil, red pepper, seeded & cut into 1 x 1/2 inch pieces, green pepper, seeded & cut into 1 x 1/2 inch pieces, yellow pepper, seeded & cut into 1 x 1/2 inch pieces, orange bell pepper, seeded & cut into 1 x 1/2 inch pieces, onion, chopped, dried thyme, tomatoes, seeded & chopped (or 1 28 oz can, very well drained ), butter or 1/3 cup margarine, flour, milk, chicken broth, dry white wine, salt, pepper, nutmeg, grated parmesan cheese, mozzarella cheese, grated, lasagna noodle

vegetable oil, onion, chopped, carrots, thinly sliced, dried thyme, salt, grain rice, chicken broth, green beans, cut into 1/2-inch pieces (you may use frozen green beans , they are cut just the right size.)

vegetable broth or 1 cup chicken broth, couscous, ripe plum tomatoes, seeded and diced, green onions, finely minced, cucumber, seeded and diced (i like to leave them unpeeled), fresh parsley, minced, grated parmesan cheese, fresh lemon juice, olive oil, dried oregano, crushed, salt (taste first, parmesan is pretty y), black pepper, cayenne pepper

vegetable oil, green curry paste , thai, garlic (finely chopped ), unsweetened coconut milk (i use lite ), soy sauce, fresh ginger (finely chopped ), broccoli florets, red bell peppers (cut into chunks ), green beans, basil (loosely packed and chopped ), hot chili sauce (optional)

vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt

vegetable broth, tomato juice, basil leaves, dried, salt, oregano, dried, pepper, carrot, chopped, celery, chopped, onion, chopped, mushroom, sliced (optional), garlic cloves, finely chopped, tomatoes, diced (undrained ), rotini pasta, uncooked, shredded parmesan cheese , if desired

vegetable oil, thai green curry paste, garlic cloves, minced, unsweetened coconut milk, soy sauce, fresh ginger, minced, broccoli, cut into florets (about 1 bunch), red bell peppers, large dice, green beans , cut into 2 inch pieces, fresh basil, chopped and loosely packed

vegetable oil, zucchini (about 10 oz), cut crosswise into1/4-inch-thick slices, frozen corn, thawed, ricotta cheese, grated monterey jack cheese (about 1/4 lb), ground cumin, bottled tomato salsa (about 9 oz), six 6-inch corn tortillas, a 7-oz jar roasted red peppers, drained and patted dry, chopped fresh coriander, lime wedges

vegetable oil for greasing terrine mold, shelled fresh or frozen peas (10 oz), parmigiano-reggiano , finely grated using a microplane (1/2 cup), grated fresh lemon zest, fresh lemon juice, salt, black pepper, chilled heavy cream, fresh corn (from 4 to 5 ears ), whole milk, unflavored gelatin (from a 1/4-oz envelope), salt, black pepper, chilled heavy cream, chopped fresh basil, tomatoes, cut into 1/4-inch dice, extra-virgin olive oil, red-wine vinegar

vegetable oil, divided (use olive oil if you prefer), onions, peeled and sliced (3/4 lb total ), garlic cloves, crushed, green peppers, seeded and cut into 1-inch long strips (3/4 lb total ), summer squash, sliced (3/4 lb total ), dried basil, ground coriander, bay leaf, crumbled, salt, pepper, lemon juice, dry white wine, tomatoes, sliced (1 lb total ), chopped parsley

vegetable juice cocktail, orange juice concentrate, frozen, water, basil leaves, crushed, hot pepper sauce (we added more)

vegetable stock, paprika, salt, ground pepper, couscous, olive oil, chopped red onion, scallions, white and green parts cut into 1/4-inch rounds, unpeeled carrot, cut in large dice, diced red bell peppers, diced yellow bell pepper, diced tomato, chopped fresh parsley

vegetable oil, turkey thighs , boned, salt, pepper, onion, finely chopped, garlic clove, minced, dried basil, thyme, water, potatoes, peeled and quartered, carrots, peeled and sliced, cornstarch, cold water

vegetable orzo pasta, yakisoba sauce, hot sauce (peri-peri, your choice), salt & pepper