Vegetable and Turkey Pot Roast Recipe

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Vegetable and Turkey Pot Roast
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Ingredients:

Directions:

  1. Heat oil in a pot. Add thighs which have been sprinkled with salt and pepper. Fry until skin is crisp on both sides.
  2. Add onion and garlic. Fry until softened a bit. Stir in basil, thyme, and water. Cover and simmer 20 minutes.
  3. Add carrots. Cover and simmer 10 minutes.
  4. Add potatoes. Cover and simmer 20 minutes, or until done.
  5. Combine cornstarch and 1/4 cup cold water.
  6. Remove chicken and vegetables to a platter.
  7. Stir cornstarch mixture into the liquid in the pot. Bring to a boil. Cook until thickened, stirring constantly. Pour over turkey and vegetables and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2510.65 Kcal (10512 kJ)
Calories from fat 941.25 Kcal
% Daily Value*
Total Fat 104.58g 161%
Cholesterol 1200.48mg 400%
Sodium 2344.35mg 98%
Potassium 4251.6mg 90%
Total Carbs 28.23g 9%
Sugars 6.84g 27%
Dietary Fiber 4.77g 19%
Protein 369.55g 739%
Vitamin C 5.6mg 9%
Vitamin A 1.5mg 50%
Iron 17.8mg 99%
Calcium 239.8mg 24%
Amount Per 100 g
Calories 133.2 Kcal (558 kJ)
Calories from fat 49.94 Kcal
% Daily Value*
Total Fat 5.55g 161%
Cholesterol 63.69mg 400%
Sodium 124.38mg 98%
Potassium 225.56mg 90%
Total Carbs 1.5g 9%
Sugars 0.36g 27%
Dietary Fiber 0.25g 19%
Protein 19.61g 739%
Vitamin C 0.3mg 9%
Vitamin A 0.1mg 50%
Iron 0.9mg 99%
Calcium 12.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.1
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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