Directions:
- In a saucepan with a tight-fitting cover, bring the stock to a boil. Remove 3 tablespoons of the boiling stock and dissolve the paprika in it. Pour this back into the pot. Add 1 teaspoon if the salt and 1/4 teaspoon of the pepper. Return the stock to a boil.
- Remove the stock from the heat and add the couscous. Stir, cover, and allow to stand 5 minutes.
- Heat a skillet for 1 minute; add the olive oil, then the onion and scallions. Saute until the onion begins to color, about 2 minutes. Add the carrot and peppers and saute for 1 minute. Add the tomato and saute 1 minute more. Add the remaining 1/2 teaspoon salt and the remaining 1.4 teaspoon pepper, then stir. Add the parsley and stir again. Remove from the heat.
- Add the couscous to the skillet and fluff it as you mix it with the vegetables. Serve immediately or at room temperature.
- Leftovers can be refrigerated for a day. Return to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.06 Kcal (1855 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Sodium | 12988.98mg | 541% | |
| Potassium | 269.17mg | 6% | |
| Total Carbs | 85.5g | 28% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 64.7mg | 108% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 24.2mg | 135% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.71 Kcal (786 kJ) | ||
| Calories from fat | 10.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 4% | |
|---|---|---|---|
| Sodium | 5503.03mg | 541% | |
| Potassium | 114.04mg | 6% | |
| Total Carbs | 36.22g | 28% | |
| Sugars | 1.67g | 16% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 1.95g | 9% | |
| Vitamin C | 27.4mg | 108% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 10.3mg | 135% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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