Vegetable Samosas Recipe

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Vegetable Samosas
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Ingredients:

Directions:

  1. In large skillet, heat 2 tablespoons oil over medium heat. Add potatoes and onion; cook, stirring constantly, about 15 minutes or until soft. Add peas and carrots and curry sauce and cook 4-5 minutes. Cool.
  2. Lightly flour baking sheet. Cut each wonton wrapper in half on the diagonal to make 2 triangles. Spoon 1-2 tablespoons filling in center of each triangle. Brush edges of wrappers with water; fold in half to form a triangle and press edges together to seal. Transfer to prepared baking sheet.
  3. In deep-fryer or deep, heavy pot, heat oil to 350 degrees F. Fry samosas a few at a time, turning occasionally, 2-3 minutes or until golden brown. Drain on paper towels. Serve with chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.44 Kcal (220 kJ)
Calories from fat 14.15 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 0.36mg 0%
Sodium 89.41mg 4%
Potassium 90.31mg 2%
Total Carbs 8.4g 3%
Sugars 1.43g 6%
Dietary Fiber 1.09g 4%
Protein 1.41g 3%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 143.22 Kcal (600 kJ)
Calories from fat 38.66 Kcal
% Daily Value*
Total Fat 4.3g 2%
Cholesterol 0.98mg 0%
Sodium 244.22mg 4%
Potassium 246.66mg 2%
Total Carbs 22.94g 3%
Sugars 3.9g 6%
Dietary Fiber 2.97g 4%
Protein 3.86g 3%
Vitamin C 1.5mg 1%
Vitamin A 0.6mg 7%
Iron 1.1mg 2%
Calcium 28.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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