83502 vegetable hash beach diet phase Recipes

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

vegetable oil, leftover cheddar bratwursts, diced into medium pieces, chopped white onion, diced frozen southern style hash brown potatoes, slightly thawed, salt, ground black pepper, garlic powder, leftover mixed vegetables, shredded sharp cheddar cheese (optional)

vegetable oil, butter, onion, chopped, green bell pepper, chopped, garlic cloves, minced, frozen hash brown potatoes, thawed (about 1 lb, you can also use an equivalent amount of fresh grated potatoes), salt, black pepper, ham, diced, shredded cheddar cheese

onions, chopped, vegetable oil cooking spray, all-purpose flour, dry mustard, salt, skim milk, nonfat chicken broth, low-fat cheddar cheese, lowfat swiss cheese, pepper, fat free sour cream, frozen southern style hash brown potatoes, thawed, paprika

vegetable oil, onion, diced (vidalia when available), green bell pepper, diced, red bell pepper, diced, corned beef, cubed, frozen hash browns, cajun seasoning (optional) or 1 tsp chili powder (optional)

vegetable oil, red onion, thinly sliced, deli corned beef, coarsely chopped, hash browns, steak seasoning (i use mrs dash ), green bell pepper, sliced into 1/4 inch strips, red bell pepper, sliced into 1/4 inch strips, green onion, chopped, beef broth (i leave this out ), worcestershire sauce (i leave this out )

loose-pack frozen hash brown potatoes, thawed (or frozen country-style hash brown potatoes with skin, thawed), sliced fresh mushrooms, shredded carrot, shredded zucchini, chopped onion, eggs (or 1 cup refrigerated egg product such as egg beaters), nonfat milk, boboli pizza crusts, shredded mozzarella cheese, chopped tomato

vegetable oil, butter, chopped onion, chopped green bell pepper, garlic cloves, minced, frozen shredded hash brown potatoes, thawed (about 1 lb), salt, black pepper, less-sodium ham, diced, reduced-fat shredded cheddar cheese

ground turkey or beef, onion, chopped, garlic clove, minced, diced tomatoes, drained, chili powder, dried oregano, salt, pepper, frozen mixed vegetables, frozen shredded hash brown potatoes, thawed and drained, shredded cheddar cheese, egg, salt, pepper

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

ground beef, onion, chopped, garlic clove, minced, diced tomatoes, drained, chili powder, dried oregano, salt, pepper, frozen mixed vegetables, frozen hash brown potatoes, thawed and drained, shredded cheddar cheese (8 oz), egg, salt, pepper

vegetable oil, frozen shredded hash brown patties, unsalted butter, egg, scallions, chopped fine, cornstarch, salt, pepper

cooked bacon, simply potatoes shredded hash browns, hollandaise sauce (prepare according to package), frozen chopped spinach, eggs (poached ), green onion (cut into 1/2 inch), salt, vegetable oil, asparagus, lemon juice

frozen hash browns, thawed (1 lb grated fresh baking potato would work too), flour , plus, flour, parmesan cheese, grated, scallions, finely chopped, salt, eggs, vegetable oil, turkey cutlets, pounded thin

simply potatoes shredded hash browns, diced tomatoes, philadelphia italian cheese and herb cooking creme, frozen italian vegetables, shredded italian cheese

vegetable oil, sliced red onion, deli corned beef, coarsely chopped, frozen hash browns, southwest steak marinade seasoning, green bell pepper, sliced into 1/4-inch strips, red bell pepper, sliced into 1/4-inch strips, chopped green onions, beef broth, worcestershire sauce, eggs, white vinegar, white bread slices, toasted, special equipment : medium-size biscuit cutters, for poaching eggs

vegetable cooking spray, margarine, frozen country-style hash brown potatoes, thawed, chopped onion , celery, and pepper blend, thawed, chopped cooked chicken, canned no-salt-added chicken broth, ground sage, dried rosemary, crushed, salt, ground pepper

chicken sausage with habanero chiles and tequila (such as gerhard s), cut into 1/2-inch pieces, vegetable oil, shredded peeled sweet potato (about 8 oz), paprika, salt, black pepper, frozen hash brown potatoes with onions and peppers (such as ore-ida potatoes o brien), dried rubbed sage