62 vegetable frittata with red pepper and Recipes

frozen corn kernels , defrosted, green onions , sliced on the bias in 1/2-inch pieces, red bell pepper, cored, seeded , cut into strips, potatoes, peeled, diced , simmered until tender, about 6-8 minutes, eggs, salt & freshly ground black pepper, fresh italian parsley, and chopped or fresh basil, chopped, butter

butter , spread divided, chopped garlic, sliced assorted fresh vegetables , such as zucchini, onions and red peppers, eggs, shredded low-fat cheddar cheese, divided

diced red/yellow/orange peppers, red onions diced, baby red potatoes washed, and sliced thinly, zucchini washed, sliced and chopped small, sausage meat or 6 slices of cooked bacon crumbled, eggs, cheddar cheese, parmesan cheese, salt & pepper, red peper flakes (optional), parsley, vegetable or olive oil

vegetable oil, divided, red bell peppers or 2 small green bell peppers, cut into strips (about 1= cups), red onion strip, green onion, sliced, red potatoes, thinly sliced (about 1= cups), egg whites, egg, skim milk, salt, fresh parsley sprig (for garnish )

good-sized sweet potatoes, tomatoes, a variety of good melting cheeses (cheddar, swiss, jack, feta, goat, cream cheese, mozzarella, or others) i usually use 3 or 4, vegetables, fresh and/or frozen (frozen veggie medley w/ sugar snap peas, broccoli, red and yellow peppers, yellow and green squash, spinach, sweet peas), eggs, half cup milk

eggs, egg whites, chopped cilantro, chopped oregano, vegetable oil, red bell pepper, thinly sliced, shallot, thinly sliced, chorizo style soy sausage , such as soyrizo, sliced

butter, eggs, milk, sour cream, dried oregano, dried basil, dried thyme, pepper , to taste, chopped or thinly sliced vegetables (any combination of broccoli, zucchini, summer squash, mushrooms, green or red peppers...), shredded sharp cheddar, colby or monterey, tomatoes, sliced, grated parmesan

carton egg substitute, sliced green onions, dried thyme, ground red pepper, black pepper, salt, pre-shredded reduced-fat sharp cheddar cheese, divided, lean deli ham, chopped, vegetable oil, sliced vidalia onion

fat free egg substitute, grated parmesan cheese, black pepper, olive oil, zucchini , quartered length-wise, then cut into 1/2-inch chunks, onion, thinly sliced, red bell pepper, thinly sliced, shredded carrot, torn fresh mint leaves

eggs, heavy cream, salt, freshly ground black pepper, grated fontina or gouda, unsalted butter, zucchini , about 5 oz, sliced crimini mushrooms, sliced yellow bell pepper, sliced red bell pepper, minced green onions (green tops only ), minced garlic, chopped fresh thyme leaves, chopped fresh parsley leaves, chopped green onions, for garnish

olives or 2 tbsp vegetable oil, red potatoes, cut into 8 pieces, cut-up asparagus, sliced green onions, garlic clove, minced, eggs, milk, salt, pepper, crumbled feta cheese, chopped fresh basil

vegetable oil, eggs, egg whites, chopped cilantro, chopped fresh oregano, garlic clove, minced, red bell pepper, thinly sliced, onion, thinly sliced, chorizo sausage, sliced, salt, pepper

vegetable oil, green onions, sliced (include some tender green tops), red bell pepper, chopped, green bell pepper, chopped, mushrooms, sliced, cubed cooked ham, eggs, water, salt, dried thyme, fresh ground black pepper, grated provolone cheese, divided, chopped flat leaf parsley, sour cream, for topping

red potatoes, thinly sliced, vegetable cooking spray, olive oil, sliced leeks, sliced zucchini, garlic, minced, coarsely chopped fresh basil, balsamic vinegar, salt, olive oil, grated parmesan cheese, cracked pepper, frozen egg substitute, thawed, nonfat sour cream (optional), fresh basil sprigs (optional)

vegetable-oil cooking spray, diced red bell pepper, fresh baby spinach, loosely packed, whole egg plus 3 egg whites, crumbled feta

bulk pork sausage, red bell pepper, chopped, chopped yellow onion, mushrooms, sliced, vegetable oil , if needed, eggs, water, chopped fresh basil, salt (or to taste), fresh ground black pepper, grated cheddar cheese, basil leaves, for garnish

zucchini, sliced into 1/8-inch rounds, white mushrooms , sliced lengthwise into 1/8-inch pieces, red bell pepper, cored and seeded, chopped into 1/8 dice, yellow bell pepper, cored and seeded, chopped into 1/8-inch dice, eggs, salt, fresh ground black pepper, chopped chives, grated gruyere cheese or 1/2 cup finely grated fontina cheese, vegetable oil cooking spray

olive oil, spanish onion, coarsely chopped, fresh garlic, minced, red bell pepper, green bell pepper, yellow bell pepper, summer squash, zucchini, fresh oregano, fresh thyme, ripe plum tomatoes, butter, eggs, slightly beaten, chopped fresh parsley, grated sharp cheddar cheese, fresh ground pepper