Directions:
- Preheat oven to 350°F.
- Beat eggs and whites lightly, and stir in cilantro and oregano. Season with salt and pepper.
- Heat the oil in a medium oven-proof skillet. Add pepper and onion and saute until soft, 5-7 minutes.
- Add sausage and cook until lightly browned. (If you're using Soyrizo here, cook just 1 minute.).
- Add garlic and cook a minute more, just make sure not to burn it!
- Add egg mixture into skillet and cook a minute more, making sure vegetables and chorizo are evenly distributed.
- Transfer skillet to oven and bake until eggs are cooked through, 12-15 minutes.
- Slice into wedges and serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.44 Kcal (391 kJ) | ||
| Calories from fat | 52.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 63.51mg | 21% | |
| Sodium | 126.3mg | 5% | |
| Potassium | 130mg | 3% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.85 Kcal (439 kJ) | ||
| Calories from fat | 58.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 9% | |
|---|---|---|---|
| Cholesterol | 71.27mg | 21% | |
| Sodium | 141.72mg | 5% | |
| Potassium | 145.88mg | 3% | |
| Total Carbs | 4.87g | 1% | |
| Sugars | 1.93g | 7% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 6.52g | 12% | |
| Vitamin C | 24.2mg | 36% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 9.9mg | 49% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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