Weekend Frittata Recipe

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Ingredients:

Serving

Directions:

In a large ovenproof skillet over med-high heat, cook sausage and bell pepper, breaking up sausage with a spoon, for 3 minutes.
Add in onion and mushroom; cook until sausage is no longer pink and vegetables are tender, about 5 minutes; add oil, if needed.
Preheat broiler.
In a bowl, whisk the eggs, water, basil, salt, and pepper together; pour over sausage mixture in the skillet.
Decrease heat to med-low, cover and cook, 10-12 minutes, until eggs are set and top is almost dry.
Sprinkle with cheese; broil until frittata is puffy and cheese melts, about 1 minute.
Let stand for 5 minutes; cut into wedges and serve; garnish with basil leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.09 Kcal (1730 kJ)
Calories from fat	278.01 Kcal
		% Daily Value*
Total Fat	30.89g	48%
Cholesterol	352.03mg	117%
Sodium	1046.04mg	44%
Potassium	441.34mg	9%
Total Carbs	4.06g	1%
Sugars	1.37g	5%
Dietary Fiber	0.71g	3%
Protein	29.82g	60%
Vitamin C	16.4mg	27%
Vitamin A	0.4mg	12%
Iron	9.5mg	53%
Calcium	245.4mg	25%

Amount Per 100 g
Calories	184.35 Kcal (772 kJ)
Calories from fat	124.06 Kcal
		% Daily Value*
Total Fat	13.78g	48%
Cholesterol	157.1mg	117%
Sodium	466.81mg	44%
Potassium	196.95mg	9%
Total Carbs	1.81g	1%
Sugars	0.61g	5%
Dietary Fiber	0.32g	3%
Protein	13.31g	60%
Vitamin C	7.3mg	27%
Vitamin A	0.2mg	12%
Iron	4.2mg	53%
Calcium	109.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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