Potato Frittata Recipe

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Potato Frittata
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Ingredients:

Directions:

  1. Place potato slices on a baking sheet coated with cooking spray. Bake at 400° for 15 minutes or until tender.
  2. Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil, and place over medium-high heat until hot. Add leeks, zucchini, and garlic; saute until tender. Combine sauteed vegetables, chopped basil, vinegar, and salt; toss lightly.
  3. Wipe drippings from skillet with a paper towel. Add 1 teaspoon oil to skillet; place over medium heat until hot. Arrange potato slices in bottom of skillet. Cook over medium heat, without turning, 10 minutes or until potato is lightly browned. Spoon vegetable mixture over potato; sprinkle with cheese and pepper. Pour egg substitute over vegetable mixture. Cover and cook 15 minutes or until set. Cut into 4 wedges, and serve immediately. If desired, garnish with sour cream and basil sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.18 Kcal (3371 kJ)
Calories from fat 140.6 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 513.01mg 171%
Sodium 1043.71mg 43%
Potassium 3170.4mg 67%
Total Carbs 101.94g 34%
Sugars 25.47g 102%
Dietary Fiber 10.7g 43%
Protein 63.96g 128%
Vitamin C 67.3mg 112%
Iron 8.6mg 48%
Calcium 436.8mg 44%
Amount Per 100 g
Calories 121.67 Kcal (509 kJ)
Calories from fat 21.24 Kcal
% Daily Value*
Total Fat 2.36g 24%
Cholesterol 77.52mg 171%
Sodium 157.71mg 43%
Potassium 479.06mg 67%
Total Carbs 15.4g 34%
Sugars 3.85g 102%
Dietary Fiber 1.62g 43%
Protein 9.67g 128%
Vitamin C 10.2mg 112%
Iron 1.3mg 48%
Calcium 66mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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