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Skillet Frittata With Fresh Summer Vegetables Recipe

Skillet Frittata With Fresh Summer Vegetables Recipe

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Skillet Frittata With Fresh Summer Vegetables

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Ingredients:

Serving

Directions:

Prepare and set aside: Cut the peppers, squash, and zucchini into 1/4 inch strips. Dice the tomatoes into 1/4-inch cubes.
Heat the olive oil in a large saute pan over medium heat. Add the onion and garlic. Saute until translucent. Add the peppers, squash, zucchini, oregano, and thyme and gently saute until vegtables are slightly firm, but not overcooked. Remove from heat, add the tomatoes, but do not stir.
Heat a 15 saute pan with butter. Add the beaten eggs to the pan. Once the eggs begin to set, add the vegetables to the top. Arrange colors, do not stir. Top with the parsley, cheddar cheese, and black pepper, (salt optional).
Cover and cook over low heat until cheese is melted and eggs are no longer watery. Loosen sides and slide onto warm plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.89 Kcal (1239 kJ)
Calories from fat	209.14 Kcal
		% Daily Value*
Total Fat	23.24g	36%
Cholesterol	357.65mg	119%
Sodium	250.4mg	10%
Potassium	280.06mg	6%
Total Carbs	6.24g	2%
Sugars	3.17g	13%
Dietary Fiber	1.16g	5%
Protein	16.66g	33%
Vitamin C	66.1mg	110%
Vitamin A	1.9mg	64%
Iron	27.1mg	150%
Calcium	194.8mg	19%

Amount Per 100 g
Calories	120.49 Kcal (504 kJ)
Calories from fat	85.16 Kcal
		% Daily Value*
Total Fat	9.46g	36%
Cholesterol	145.63mg	119%
Sodium	101.96mg	10%
Potassium	114.04mg	6%
Total Carbs	2.54g	2%
Sugars	1.29g	13%
Dietary Fiber	0.47g	5%
Protein	6.79g	33%
Vitamin C	26.9mg	110%
Vitamin A	0.8mg	64%
Iron	11mg	150%
Calcium	79.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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