846 vegetable fat soup Recipes

  • African Chicken Peanut Soup
    vegetable oil cooking spray and
    12 More
    vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter
    30 min, 13 ingredients
  • Creamed Cabbage Soup Lightened Up!
    vegetable broth or 2 cups chicken broth, onion, diced and
    10 More
    vegetable broth or 2 cups chicken broth, onion, diced, celery, diced, cabbage, shredded, carrots, diced, garlic cloves, minced, low-fat margarine, flour, low-fat milk, vegetarian bacon, chopped, dried thyme, smoked paprika
    50 min, 12 ingredients
  • Barley Lentil Soup
    vegetable oil, onion, coarsely chopped and
    14 More
    vegetable oil, onion, coarsely chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, dried thyme, dried marjoram, pepper, salt, vegetable stock, water, brown lentils or 1 cup green lentil, barley, fresh parsley, chopped, nonfat plain yogurt (optional) or 1/4 cup low-fat plain yogurt (optional), fresh parsley, minced (optional)
    55 min, 16 ingredients
  • Vegetable Packed Dip
    mixed vegetables, drained and
    8 More
    mixed vegetables, drained, chickpeas (garbanzo beans), drained, fat free sour cream, plain yogurt, mayonnaise, dry onion soup mix, minced onion, chopped green onions, chopped red bell pepper
    10 min, 9 ingredients
  • Vegetable Soup with Corn Dumplings
    olive oil, chopped onion, garlic cloves, minced and
    18 More
    olive oil, chopped onion, garlic cloves, minced, bay leaves, water, vegetable broth, diced tomatoes, undrained, diced peeled sweet potato, navy beans, rinsed and drained, frozen whole-kernel corn, thawed, sliced zucchini (about 1 medium), chopped fresh parsley, ground red pepper, all-purpose flour, cornmeal, baking powder, sugar, salt, butter, fat-free milk, frozen whole-kernel corn, thawed
    22 ingredients
  • Asian Mushroom Soup - Diabetic Friendly
    vegetable oil, fresh gingerroot, grated and
    7 More
    vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped
    20 min, 9 ingredients
  • Baby Carrot Soup With Cilantro and Curry
    vegetable oil, baby carrots, onion, chopped and
    6 More
    vegetable oil, baby carrots, onion, chopped, curry paste (hot medium or mild ), flour, vegetable stock, chopped fresh cilantro, salt and pepper, low-fat yogurt (optional)
    45 min, 9 ingredients
  • Black Bean-and-Smoked Turkey Soup Black Bean-and-Smoked Turkey Soup
    vegetable oil, chopped red onion, chopped celery and
    15 More
    vegetable oil, chopped red onion, chopped celery, chopped carrot, cumin seeds, crushed, dried oregano, garlic cloves, minced, water, salt, low-salt chicken broth, no-salt-added black beans, drained, smoked fat-free turkey breast, chopped, chopped red bell pepper, chopped fresh or 1 tbsp dried parsley, sherry, hot sauce, low-fat sour cream, cilantro sprigs (optional)
    18 ingredients
  • Weight Watchers (Ww) Cheese Soup  2pts Weight Watchers (Ww) Cheese Soup 2pts
    fat free chicken broth, frozen mixed vegetables and
    4 More
    fat free chicken broth, frozen mixed vegetables, velveeta reduced fat cheese product, onion powder, garlic powder, pepper
    25 min, 6 ingredients
  • Homemade Milk Gravy (Using Soup or Sauce Mix) Homemade Milk Gravy (Using Soup or Sauce Mix)
    fat (from meat , margarine, butter or other fat) and
    1 More
    fat (from meat , margarine, butter or other fat), drippings (or water, vegetable broth or milk)
    15 min, 2 ingredients
  • BACKERBSENSUPPE  Pea  SOUP--( pea  deep fried little dumplings f BACKERBSENSUPPE Pea SOUP--( pea deep fried little dumplings f
    soup stock (homemade ), chopped chives, milk, flour and
    4 More
    soup stock (homemade ), chopped chives, milk, flour, lard or 2 tbsp shortening, egg, salt, lard or shortening or vegetable oil, to deep fat fry
    22 min, 8 ingredients
  • Vegetable Hot Dish Vegetable Hot Dish
    frozen mixed vegetables (like peas and carrots, or brocco... and
    6 More
    frozen mixed vegetables (like peas and carrots, or broccoli and cauliflower), onion, chopped, oatmeal, vinegar, lean ground beef, cooked and drained, fat-free cream of mushroom soup, salt and pepper, to taste
    45 min, 7 ingredients
  • Vegetable Medley Quiche Vegetable Medley Quiche
    frozen cubed hash brown potatoes, thawed (with onions and... and
    9 More
    frozen cubed hash brown potatoes, thawed (with onions and peppers), reduced-fat cream of mushroom soup, divided, frozen mixed vegetables, thawed and drained (such as zucchini, carrots and beans), cholesterol-free egg substitute or 4 eggs, grated parmesan cheese, divided, nonfat milk, dried dill weed, dried thyme leaves, dried oregano leaves, salt and pepper
    6 min, 10 ingredients
  • Lentil Soup With Barley Lentil Soup With Barley
    vegetable oil, garlic, minced, onion, chopped and
    14 More
    vegetable oil, garlic, minced, onion, chopped, celery stalk, chopped, carrot, chopped, dried marjoram, dried thyme, pepper, salt, vegetable stock, water, barley, fresh parsley, chopped, brown or green lentils, plain nonfat yogurt, plain low-fat yogurt (optional), fresh parsley, minced (optional)
    17 ingredients
  • Vegetable Medley Casserole Vegetable Medley Casserole
    condensed cream of mushroom soup, reduced fat sour cream and
    5 More
    condensed cream of mushroom soup, reduced fat sour cream, shredded colby-jack cheese, frozen mixed vegetables, thawed, water chestnuts, drained (optional), salt and pepper to taste, french-fried onions
    15 min, 7 ingredients
  • Southern Chicken Vegetable Soup Southern Chicken Vegetable Soup
    fat free chicken broth, chicken breast, drained . and
    5 More
    fat free chicken broth, chicken breast, drained ., frozen mixed vegetables ., rainbow rotini, rotel tomatoes (this is what makes it spicy!), onion powder ., salt and pepper to taste.
    20 min, 7 ingredients
  • Butternut Squash Soup With Pear Butternut Squash Soup With Pear
    vegetable oil, chopped onion and
    9 More
    vegetable oil, chopped onion, cubed peeled butternut squash, fat-free , less-sodium chicken (or vegetable) broth, or apple cider, chopped peeled pears or apples, water, maple syrup, cayenne pepper, salt, freshly ground black pepper, chopped chives for garnish
    11 ingredients
  • Black Bean Soup with Sweet Potatoes Black Bean Soup with Sweet Potatoes
    vegetable oil chopped, yellow onions coarsely chopped and
    11 More
    vegetable oil chopped, yellow onions coarsely chopped, garlic cloves, ground coriander, ground cumin, aniseed, freshly ground black pepper, lower fat chicken broth or vegetable broth, black beans peeled & cut into medium. dice, sweet potatoes, salt, plain yogurt paper thin sliced, lime
    13 ingredients




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