346949 vegetable chop suey healthy Recipes

soy sauce, corn syrup or 1 tbsp brown sugar, leftover cooked pork or 2 cups cooked beef or 2 cups cooked chicken, cut into thin slices, cornstarch, cold water (can use chicken broth also, make certain that it is cold or it will not mix with the cornstarch), vegetable oil, onion, sliced, minced fresh garlic (or to taste), red bell pepper, seeded and sliced (can use green ), celery ribs, diced, canned mushroom slices, well drained, salt and pepper (i just use 1 or two cans for this), fresh bean sprouts, green onion, finely chopped (optional)

whole chicken breasts, chicken broth, head bok choy (about 8 oz) or 1/2 head napa cabbage (about 8 oz), cornstarch, water, soy sauce, instant chicken bouillon granules, vegetable oil, boneless lean pork, finely chopped, fresh green beans, trimmed and cut into 1 inch pieces, celery ribs, diagonally cut into 1/2 inch pieces, onions, chopped, carrot, chopped, shrimp, shelled and deveined, sliced bamboo shoots, drained, steamed rice

pork steaks, yellow onion, stalks celery, fresh white mushrooms (or 2 small cans of stems and pieces), vegetable oil, butter, bean sprouts, undrained, molasses, soy sauce, swanson chicken broth, white pepper, water, cornstarch

rice, boneless chicken breast, seasoning salt, stir fry vegetables, water, stir-fry sauce, honey, chow mein noodles, cashew nuts

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef, tomato soup, cooked and drained ronzoni cappelletti pasta or 1 box elbow macaroni, mushrooms, milk, onion, chopped, salt, garlic, minced or chopped (per taste ), pepper, butter, corn, grated cheddar cheese, petite chopped tomato

lean beef, oil, soy sauce, sugar, salt, cornstarch, pepper, oil , for stir-frying, onions, finely chopped, stalk celery, cut diagonally, carrots, finely chopped, fresh mushrooms, washed & sliced, canned bean sprouts, drained and rinsed, bamboo shoots , rinsed & cut into thin strips (fresh if possible) or 1/2 cup water chestnut, sliced (fresh if possible), fresh ginger, crushed, cabbage, finely chopped, sugar, salt, garlic cloves, crushed, water, cornstarch, soy sauce, sugar, cooked rice

cottage cheese, sour cream, salt, cucumber, sliced, lettuce , torn in pieces, green onions, chopped, radish, sliced, green pepper, sliced, celery, chopped, hardboiled egg, chopped, tomatoes, halved, carrot, shredded , approx. 1 carrot (optional)

hamburger, browned and drained, green pepper, chopped, onion, chopped, celery, chopped, mixed mushrooms (i like to double it), canned whole tomatoes, raw rice, seasoning salt (i prefer creole seasoning ) or salt and pepper (i prefer creole seasoning)

yellow onion, chopped, garlic cloves, minced, ground beef, elbow macaroni, dried parsley, kosher salt , to taste, black pepper, cayenne pepper , to taste, italian-style crushed tomatoes, condensed tomato soup, water , or can of v8 vegetable juice, sugar, baby portabella mushrooms, sliced

lean pork steak, sliced celery, chopped onion, soy sauce, accent seasoning, water , with, beef bouillon, cornstarch, mushrooms, drained (reserve litre/4 cup), chow mein vegetables, drained, bead molasses, bean sprouts, drained

pork, garlic, ginger, soy sauce, pepper, sesame oil, onion, sliced, stalks celery, sliced thin, chinese vegetables, soy sauce, molasses, water, cornstarch

fresh water, dry onion, dried celery flakes, soy sauce, chicken bouillon cube, pepper, garlic powder, oriental-style vegetables, well drained, chunk chicken (undrained ), cornstarch, cool water

extra firm tofu, vegan beef stock powder (can use beef style seasoning(or chicken style)), water, soy sauce, mung bean vermicelli (sometimes also called cellophane or glass noodles), vegetable oil, onion, sliced, garlic cloves, minced, ginger, grated, celery rib, sliced, carrots, sliced, chinese cabbage, sliced, broccolini, cut into 3/4-inch lengths (or broccoli), vegan beef stock, soy sauce, ketjap manis

uncooked long-grain rice, boneless skinless chicken breast half, salt, stir fry vegetables (fresh or frozen - 4 cups, see note ), water, stir-fry sauce, honey, chow mein noodles, cashew pieces

lean boneless pork, diced, vegetable oil, diced onion, diced celery, water, divided, cornstarch, bead molasses, soy sauce, bean sprouts, drained, water chestnuts, drained, hot cooked rice, chinese noodles

pork tenderloin, all-purpose flour, vegetable oil, divided, sliced bok choy, sliced celery, red bell pepper strips, sliced mushrooms, sliced water chestnuts, drained, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, ground ginger, hot cooked long-grain rice, sliced green onions

king arthur unbleached all-purpose flour, divided, ground ginger, salt, pepper, pork chop suey meat, vegetable oil, pineapple chunks, sugar, cider vinegar, soy sauce, worcestershire sauce, chili sauce, green pepper , julienned, sliced water chestnuts, drained, canned bean sprouts, hot cooked rice