Pork Steak Chop Suey Recipe

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Ingredients:

Serving

1 lb lean pork steak
1 cup sliced celery
1/2 cup chopped onion
2 tsp soy sauce
1 tsp accent seasoning
2 cups water , with
2 beef bouillon
3 tbsp cornstarch
1 (3 oz) can mushrooms, drained ( reserve litre/4 cup)
1 can chow mein vegetables, drained
2 tsp bead molasses
3 cups bean sprouts, drained

Directions:

Trim excess fat from pork steak, cut in diagonal, thin slices.
Spray skillet with Pam.
Brown meat.
Stir in celery, onion, soy sauce, Accent, and the boullion, dissolved into the two cups of water.
Cover and simmer 30 minutes.
Blend the cornstarch into the 1/4 cup of reserved liquid.
Slowly stir this into the mixture.
Add mushrooms, veggies, sprouts and bead molasses and stir constantly until thickened and boiling.
Continue to boil and stir l minute.
Serve over chow mein noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.14 Kcal (675 kJ)
Calories from fat	27.21 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	34.01mg	11%
Sodium	1657.12mg	69%
Potassium	517.69mg	11%
Total Carbs	11.91g	4%
Sugars	4.53g	18%
Dietary Fiber	1.38g	6%
Protein	20.88g	42%
Vitamin C	32.6mg	54%
Iron	1.7mg	10%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	34.4 Kcal (144 kJ)
Calories from fat	5.81 Kcal
		% Daily Value*
Total Fat	0.65g	5%
Cholesterol	7.26mg	11%
Sodium	353.72mg	69%
Potassium	110.51mg	11%
Total Carbs	2.54g	4%
Sugars	0.97g	18%
Dietary Fiber	0.29g	6%
Protein	4.46g	42%
Vitamin C	7mg	54%
Iron	0.4mg	10%
Calcium	7.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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