Directions:
- Add hot water to a large pan. I like to add to my pasta water heavy salt, dried oregano and a splash of EVOO. Bring to a boil and add elbows, cook to al dente 9 minutes. Drain pasta and return to pan, set aside.
- While pasta is cooking chop up a large cup of onions, a cup of mushrooms and garlic to preference.
- In a large skillet over medium heat, add the onions and half a tbs of EVOO. Soften onions, then add beef. When beef is nearly browned add mushrooms then garlic.
- Simmer for 2 minutes (enough to mix semi evenly) then strain off excess fat. Add meat mixture to the pan with your pasta and return to low heat.
- Add the can of crushed tomatoes and 2 cans of condensed soup. Add one soup cans worth of water and keep on low heat 10-15 minutes simmering gently but not sticking. Spice. I salt and pepper generously and add about 1/2 teaspoon cayenne pepper. I like to add a teaspoon of sugar to neutralize the acidity of tomatoes.
- Serve on a cold day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.16 Kcal (1299 kJ) | ||
| Calories from fat | 74.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 201.8mg | 8% | |
| Potassium | 565.3mg | 12% | |
| Total Carbs | 42.33g | 14% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.52 Kcal (634 kJ) | ||
| Calories from fat | 36.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 13% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 9% | |
| Sodium | 98.59mg | 8% | |
| Potassium | 276.17mg | 12% | |
| Total Carbs | 20.68g | 14% | |
| Sugars | 2.04g | 17% | |
| Dietary Fiber | 1.18g | 10% | |
| Protein | 8.39g | 34% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.3mg | 15% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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