129 vegetable chop healthy Recipes
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extra virgin olive oil, onion (diced ) and12 Moreextra virgin olive oil, onion (diced ), celery ribs (sliced ), carrots (sliced ), garlic cloves (chopped ), parsnips (sliced ), cartons low sodium chicken broth, bay leaves, no-salt-added diced tomatoes, cabbage (diced ), zucchini (diced ), pasta, primo mixed beans, fresh parsley1 hour , 14 ingredients
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whole wheat flour, all-purpose flour, oat bran and15 Morewhole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, nutmeg, cinnamon, salt, egg, egg whites, low-fat buttermilk, applesauce, almond extract, vanilla extract, brown sugar , packed, canola oil or 2 tbsp vegetable oil, dried fruit, walnuts, chopped (or any other nut)40 min, 18 ingredients
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bran flakes, mashed ripe banana (3 medium) and9 Morebran flakes, mashed ripe banana (3 medium), milk (i used skim), egg, vegetable oil, flour, sugar (i used 4 packages of splenda), baking powder, baking soda, ground nutmeg (i used a little nutmeg and 1/4 tsp cinnamon), chopped walnuts (i added, but it s optional)25 min, 11 ingredients
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vegetable oil cooking spray, sliced fresh mushrooms and6 Morevegetable oil cooking spray, sliced fresh mushrooms, onion, thinly sliced and separated into rings, bottled minced garlic, chopped fresh cilantro, whole wheat tortillas, shredded low-fat monterey jack pepper cheese or 6 tbsp low-fat cheddar cheese, salsa (optional)30 min, 8 ingredients
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milk, white vinegar, whole wheat flour, all-purpose flour and14 Moremilk, white vinegar, whole wheat flour, all-purpose flour, quick cooking oats, baking soda, ground ginger, baking powder, ground cinnamon, ground nutmeg, salt, canned pumpkin, brown sugar, white sugar, vegetable oil, egg, coarsely chopped fresh cranberries, dried cranberries50 min, 18 ingredients
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Healthy Turkey Hot Dishground turkey, cooked, brown rice, cooked and9 Moreground turkey, cooked, brown rice, cooked, baby corn, drained, chop suey vegetables, water chestnuts, sliced and drained, onion, sliced, pea pods, salt, pepper, red pepper flakes, soy sauce20 min, 11 ingredients
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Healthy Zucchinni Breadsplenda sugar substitute, sugar, whole wheat flour and8 Moresplenda sugar substitute, sugar, whole wheat flour, vanilla extract, vegetable oil, unsweetened applesauce, zucchini, chopped, salt, baking powder, flax seed (optional), cinnamon1 hour 45 min, 11 ingredients
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Vegetable Soup Casserolelean ground turkey or 8 oz beef, onion, diced and8 Morelean ground turkey or 8 oz beef, onion, diced, cabbage, finely chopped, mushroom, sliced and drained (2.5 oz), carrot, grated, potatoes , frozen shredded loose-packed (10 oz), healthy request cream of mushroom soup, skim milk, dried parsley flakes, low-fat cheddar cheese, shredded (1 1/2 oz)21 min, 10 ingredients
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Healthy Apple Bran Muffinsflour, brown sugar, baking powder, salt, cinnamon, nutmeg and5 Moreflour, brown sugar, baking powder, salt, cinnamon, nutmeg, apple, chopped finely (or use 1 cup chunky apple sauce), milk, vegetable oil, egg, raisin bran cereal15 min, 11 ingredients
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Healthy Stuffed Bell Peppersbell peppers, onion, chopped fine, mushroom, chopped fine and6 Morebell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated1 hour 10 min, 9 ingredients
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Healthy Hawaiian Mango Breadflour, whole wheat flour, baking soda, cinnamon and9 Moreflour, whole wheat flour, baking soda, cinnamon, ground ginger, salt, eggs, well beaten, sugar, vegetable oil, mangoes, diced (about 3 very ripe mangoes), vanilla, raisins, walnuts, chopped or 1 cup coconut1 hour 15 min, 13 ingredients
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Healthy Carrot Spice Muffinsoats, all-purpose flour, whole wheat pastry flour and15 Moreoats, all-purpose flour, whole wheat pastry flour, baking powder, salt, nutmeg, allspice, cinnamon, ginger powder, vegetable oil, sugar, ener-g egg substitute, water, soymilk, vanilla, chopped nuts, raisins, shredded carrot30 min, 18 ingredients
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Healthy Zucchini-Apricot Breadshredded zucchini (about 1 1/2 medium), sugar and10 Moreshredded zucchini (about 1 1/2 medium), sugar, vegetable oil, egg whites or 1/2 cup egg substitute, gold medal all-purpose flour, ground cinnamon, vanilla, baking soda, salt, baking powder, chopped dried apricot16 min, 12 ingredients
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Healthy Pumpkin Belgian Wafflesbisquick, whole wheat pastry flour, brown sugar and9 Morebisquick, whole wheat pastry flour, brown sugar, pumpkin pie spice, pumpkin puree, skim milk, applesauce, vegetable oil, egg beaters egg substitute, wheat germ (optional), ground flax seeds (optional), walnuts, chopped (optional)40 min, 12 ingredients
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Healthy Cream of Asparagus Soupextra virgin olive oil, diced yellow onion (about 1 large) and10 Moreextra virgin olive oil, diced yellow onion (about 1 large), chopped celery (about 1 medium rib), chopped peeled, asparagus (about 2 lb), minced garlic, bay leaf, fresh thyme, potatoes, diced and peeled, vegetable stock, grated nutmeg, sea salt, fresh ground black pepper35 min, 12 ingredients
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Healthy Spinach Dip for Veggiesfrozen chopped spinach, thawed, plain no-fat greek yogurt and1 Morefrozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)1 hour 10 min, 3 ingredients
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