Healthy Carrot Spice Muffins Recipe

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Healthy Carrot  Spice Muffins
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Lightly grease muffin tins.
  3. In a large bowl mix the flours, salt, baking powder, and spices.
  4. In a medium bowl mix oil, egg replacer, water, sugar, vanilla, and carrot.
  5. Stir in milk, nuts and raisins and stir until just mixed and.
  6. Don't over mix.
  7. Pour evenly into muffin tins and bake at 350 for about 20 minutes.
  8. Check to make sure they are done with a toothpick.
  9. Cool and serve or serve hot with margarine.
  10. Great reheated!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.64 Kcal (1615 kJ)
Calories from fat 169.23 Kcal
% Daily Value*
Total Fat 18.8g 29%
Sodium 235.91mg 10%
Potassium 502.81mg 11%
Total Carbs 50.19g 17%
Sugars 14.76g 59%
Dietary Fiber 4.99g 20%
Protein 7.33g 15%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 226.48 Kcal (948 kJ)
Calories from fat 99.39 Kcal
% Daily Value*
Total Fat 11.04g 29%
Sodium 138.55mg 10%
Potassium 295.29mg 11%
Total Carbs 29.47g 17%
Sugars 8.67g 59%
Dietary Fiber 2.93g 20%
Protein 4.31g 15%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 7%
Iron 1.3mg 13%
Calcium 76mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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