Amount Per 1 Serving
Calories	589.66 Kcal (2469 kJ)
Calories from fat	208.06 Kcal
		% Daily Value*
Total Fat	23.12g	36%
Cholesterol	47.73mg	16%
Sodium	1301.12mg	54%
Potassium	524.38mg	11%
Total Carbs	90.55g	30%
Sugars	35.79g	143%
Dietary Fiber	5.51g	22%
Protein	10.72g	21%
Vitamin C	2.8mg	5%
Iron	3mg	17%
Calcium	322.7mg	32%

Amount Per 100 g
Calories	171.34 Kcal (717 kJ)
Calories from fat	60.46 Kcal
		% Daily Value*
Total Fat	6.72g	36%
Cholesterol	13.87mg	16%
Sodium	378.08mg	54%
Potassium	152.38mg	11%
Total Carbs	26.31g	30%
Sugars	10.4g	143%
Dietary Fiber	1.6g	22%
Protein	3.11g	21%
Vitamin C	0.8mg	5%
Iron	0.9mg	17%
Calcium	93.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Pancakes

All-purpose flour, Brown sugar, Baking powder, Salt and 8 more..
Cinnamon Pumpkin Streusel Pancakes

All-purpose flour, Whole wheat flour, Light brown sugar and 15 more..
Pear Pecan Muffins

All-purpose flour, Light brown sugar, Baking powder, Salt and 7 more..
Moist Banana Pumpkin Bread

Brown sugar, White sugar, Vegetable oil, Eggs and 12 more..
Blueberry Cobbler

Flour, Sugar substitute (such as splenda ), Baking powder and 10 more..
Pumpkin Spice Rolls

Flour, Brown sugar, Yeast, Salt, Cinnamon, Nutmeg, Ginger and 7 more..
A Beginners Cake

Flour, Sugar, Baking powder, Salt, Cinnamon, Nutmeg and 4 more..
Moist Fig Cake

All-purpose flour, Light brown sugar , packed, Baking soda and 16 more..
Pumpkin Spice Puffed Pancakes

Flour, Brown sugar , packed, Baking powder, Salt and 9 more..
Pumpkin Streusel Muffins

Flour, Sugar, Baking powder, Salt, Ground cinnamon and 11 more..
Pumpkin Muffins

Flour, Sugar, Baking powder, Salt, Cinnamon, Nutmeg and 8 more..
Skillet Apple Cake With Caramel Frosting

Flour, Granulated sugar, Baking soda, Salt, Cinnamon and 10 more..
Pumpkin Muffins

Egg, Milk, Canned pumpkin, Vegetable oil, Flour, Sugar and 5 more..

Recipe Tags

Weightwatchers Points

12.9

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Apple Bran Muffins
Apple Bran Muffins for Two

King arthur unbleached all-purpose flour, Baking powder and 13 more..
Healthy Apple Walnut Muffins

All-purpose flour, Baking soda, Ground cinnamon and 11 more..
Healthy Apple Walnut Muffins With Flax Seed

Flax seed, All-purpose flour, Whole wheat flour and 9 more..
V's Apple Bran Muffins

Bran flakes cereal, Whole wheat flour, All-purpose flour and 6 more..
Double Apple Bran Muffins

Brown sugar, Butter, softened, Egg, Egg white and 11 more..
Low Fat Apple Bran Muffins

Wheat bran, Low-fat buttermilk, All-purpose flour and 4 more..
Six week Apple Bran Muffins

Raisin bran cereal, Sugar, Flour, Baking soda, Salt and 3 more..
Refrigerator Apple Bran Muffins

Shreds of whole all-bran cereal, Buttermilk and 12 more..
Low Fat (But Tasty!) Buttermilk Apple Bran Muffins Ww Friendly

Wheat bran, Sugar, All-purpose flour, Whole wheat flour and 11 more..