156258 vegetable bean soup panini Recipes

vegetable broth (good when made with broth from potato peels, onion skins and garlic!), minced garlic, onions, chopped, red bell pepper, seeded and diced, dried pinto beans, rinsed , sorted, and soaked overnight, oregano (mexican , if you can find it), cumin, chipotle chiles (if dried, stem and mince. if canned, smash and add a bit of the adobo sauce), water, corn kernels, tomato paste, lime , juice of, salt and pepper, diced tomato, diced avocado, minced cilantro, chopped green onion

vegetable oil, chopped onion, garlic, finely chopped, refried beans, salsa (i use mild ), chicken broth, lime juice, ground cumin

vegetable oil (i use olive), green onions, thinly sliced, smoked sausage or 2 lbs polish sausage, sliced into bite size pieces, garlic powder, tomatoes, coarsely chopped, bell pepper, diced, white kidney beans (*do not drain ), black pepper, water, fresh cilantro, chopped (i often use more because i like the flavor)

vegetable broth, canned or made from bouillon cubes, mushrooms, quartered, shredded carrot, potatoes, cut into 1 inch cubes, black beans, rinsed and drained, whole tomatoes, cut up, fresh cilantro, chopped, low-fat sour cream (optional) or 1/2 yogurt (optional)

vegetable oil, garlic, minced, water, dried chipotle powder, black beans, rinsed and drained, salsa, fresh lime juice, fresh cilantro, chopped, monterey jack cheese, shredded

carrots, sliced, onion, diced, garlic cloves, minced, nonfat beef broth, head green cabbage, coarsely chopped, frozen green beans, diced tomatoes, with liquid, great northern beans, with liquid, zucchini, diced, basil, oregano, salt, pepper

ground beef, chicken broth, tomato sauce, frozen corn, frozen green beans, frozen purple peas, frozen baby lima beans, frozen carrots, diced, onion, diced, potatoes, diced, salt, pepper, bay leaves

vegetable broth, great northern beans (rinsed and drained ), carrots (sliced ), red onion (diced ), garlic cloves (minced ), soymilk, salt, black pepper

bean soup mix (you wont be needing the flavor pack), canned crush tomatoes, canned corn, tomato paste, juice (optional, it just adds even more servings of veggies ), celery ribs, diced, carrot sticks, diced, yellow onion, diced, bay leaves, unsalted chicken or 4 cups vegetable stock, water, olive oil, butter, dried ancho chile powder (you can subsitute with cayenne, or regular chili powder, or chili flakes, adjust the ammount to your)

low sodium vegetable broth, tomato puree, white beans, brown rice, white onion, garlic cloves, dried basil, salt, ground black pepper, spinach

vegetable oil, chopped onion, garlic, nonfat chicken broth, black beans, soy sauce, red pepper flakes, coriander, orange juice, low-fat sour cream, chopped scallions

vegetable broth, water, spinach, chopped, diced tomatoes, garlic clove, red potatoes, diced, great northern beans

bean soup mix, onion, minced, garlic cloves, minced, chili powder, tomato paste, chopped polish sausage (or suitably flavored tempah for vegetarians or vegans), chicken broth or 2 tbsp of better than bouillon chicken base or 2 tbsp flavorful vegetable stock, see note

vegetable stock (low sodium ), black beans (low sodium ), diced tomatoes, roasted red peppers, garlic cloves, onion powder, curry powder, salt & pepper

vegetable oil, minced garlic, water, chipotle chile, black beans, rinsed and drained, salsa, fresh lime juice, chopped fresh cilantro, shredded monterey jack cheese

dry beans (any variety, i buy a mixed variety at the bulk food store), vegetable bouillon cubes, bay leaf, garlic clove, minced, celery, diced, carrot, diced, onion, diced, stewed tomatoes, thyme, salt and pepper

stew meat , trimmed of fat, diced tomatoes, tomato paste, water, whole kernel corn, carrots, diced, potatoes, diced, onion, diced, stalks celery, diced, green bell pepper, diced, baby lima beans (butter beans), rice, parsley flakes, thyme, bay leaves, salt and pepper