Directions:
- Place the beans in a large canning jar (mixed or layered in colours).
- Add 4 vegetable bouillon cubes and 1 bay leaf on top.
- Close and label the jar.
- Attach a card with the directions for use to the jar.
- Directions for use: Rince beans and discard any debris. In a large saucepot, cover beans with water. Bring to a boil for 2 minutes. Cover and let stand for 1 hour. Drain beans and add 6 cups fresh water. Add vegetable bouillon cubes, minced garlic, bay leaf, celery, carrots, onions and can of tomatoes. Flavour with thyme. Cover and cook for 3 to 4 hours until beans are tender. Remove bay leaf and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41 Kcal (172 kJ) | ||
| Calories from fat | 5.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 228.26mg | 10% | |
| Potassium | 193.11mg | 4% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.46 Kcal (157 kJ) | ||
| Calories from fat | 4.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 208.56mg | 10% | |
| Potassium | 176.43mg | 4% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 1.83g | 8% | |
| Dietary Fiber | 2.66g | 12% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 3.2mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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