52200 vegan tofu spinach fry Recipes

spinach, chopped, garlic, minced, dark sesame oil, white wine, diagonally sliced celery or 1 cup bok choy, mushroom, thinly sliced, cooked long grain brown rice, scallion, sliced, low sodium soy sauce or 2 tbsp tamari

olive oil, cubed tofu, onion, sliced, dry roasted peanuts, dry basil, garlic cloves, soy sauce, black pepper, red pepper, chopped fresh spinach

extra firm tofu, white wine, sesame oil or 2 tbsp vegetable oil, soy sauce (or to taste), minced garlic cloves, ginger juice (optional), onion , thinly slices, red pepper, diced, broccoli florets or 2 cups chinese cabbage, spinach, snow peas, roasted cashews or almonds

margarine (earth balance), sugar, all-purpose flour, cream cheese (vegan), tofu, very well drained (extra firm ), sugar, vanilla extract, lemon juice, flour

eggplant, peeled, sliced 1/4 inch thick, flour, water or 1 cup soymilk, breadcrumbs, firm tofu, frozen spinach, thawed, drained, garlic cloves, pasta sauce, shredded vegan mozzarella cheese or 1 cup, nutmeg, salt, pepper, oil, for frying

vegan margarine, egg replacer, water, soy milk, tumeric, hot sauce (recommend: frank s), kosher salt, lemon juice, firm tofu, cornmeal, salt and freshly grounded black pepper, all-purpose flour, oil, for frying, baby spinach, minced garlic, oil, italian bread , for serving

tofu, extra-firm, onion, chopped fine, soy sauce , gluten-free, peanut butter , no sugar added is best, breadcrumbs , gluten-free, rice flour , to roll the balls in, oil , to fry the balls in

tofu diced, snow peas, onion chopped, carrots sliced, pepper chopped, garlic diced, soy sauce, ginger powder, mustard powder, olive oil

white onions or 1 sweet onion, cut in thin strips, sliced mushrooms (drained ), extra firm tofu, hulled sesame seeds (without the shell ), teriyaki sauce (trader joes has amazing teriyaki)

warm water (100 degrees f), yeast (can use rapid rise), sugar, salt, flour (can do half white and half wheat), olive oil, minced garlic, dried italian herb seasoning, vegan mozzarella cheese (about a half block, i used i.m. earthkind vegan gourmet mozzarella cheese, half a block is 5 ounces) or 5 oz , cut in 1/4 inch chunks (about a half block, i used i.m. earthkind vegan gourmet mozzarella cheese, half a block is 5 ounces), mori-nu firm tofu , plus, mori-nu firm tofu (this is the kind that comes in the juice box and may be with the dry foods), chopped spinach , defrosted and drained well, garlic powder, basil, pizza seasoning, salt and pepper, onion, peeled and cut into small dice, hunts tomato sauce with basil garlic and oregano, heated with, sugar , to cut acidity, cooking spray or oil

vidalia onion, diced, frozen spinach, thawed and squeezed dry, canned artichoke hearts, drained well, low-fat silken tofu (mori-nu), galaxy foods vegan parmesan, nutritional yeast, garlic cloves, chopped, white wine vinegar, dried basil, dried parsley, salt, black pepper

silken tofu, apple cider vinegar, sucanat, salt, garlic powder, dry mustard, ketchup, sweet pickle relish

firm tofu, drained, canola oil, carrots , quartered lenghtwise and chopped, celery ribs, quartered lenghtwise and chopped, onion, diced, red bell pepper, diced, green bell pepper, diced, broccoli, chopped into small pieces, garlic cloves, minced, basil, oregano, salt, black pepper, fresh ground, canola oil

firm tofu, uncooked quinoa, olive oil, dried dill, ground black pepper, marjoram, ground flax seeds, soy sauce, garlic powder, kosher salt (or sea salt), chopped onions

margarine, onions, finely chopped, mild curry powder, paprika, all-purpose flour, vegetable stock, soymilk, plain unsweetened, frozen corn , defrosted, firm tofu, drained and cubed, fresh parsley, chopped

lite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)

olive oil, onion, chopped, garlic cloves, minced, nutritional yeast, ground ginger, cayenne pepper, cumin powder, coriander powder, turmeric powder, red pepper, chopped, mushroom, chopped, tomatoes, chopped, tofu , cubed into bite sized pieces, salt, tabasco sauce or other pepper sauce