Vegan Creamy Spinach - Artichoke Dip Recipe

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Vegan Creamy Spinach - Artichoke Dip
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Ingredients
12
Count
Nutrition
83
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In some non-stick spray in a large, non-stick pan, saute onion, spinach and artichoke hearts until onion is soft, about 6 minutes.
  3. In a food processor, puree tofu, vegan Parmesan, nutritional yeast, garlic, vinegar, herbs, salt and pepper.
  4. Pour tofu mixture into a bowl and add sauteed mixture, folding in.
  5. Smooth into a small, lightly greased ramekin.
  6. Bake for 15-20 minutes, or until lightly browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.31 Kcal (349 kJ)
Calories from fat 26.77 Kcal
% Daily Value*
Total Fat 2.97g 5%
Sodium 380.91mg 16%
Potassium 205.76mg 4%
Total Carbs 6.84g 2%
Sugars 0.59g 2%
Dietary Fiber 2.88g 12%
Protein 7.73g 15%
Vitamin C 5mg 8%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 220.6mg 22%
Amount Per 100 g
Calories 80.9 Kcal (339 kJ)
Calories from fat 26 Kcal
% Daily Value*
Total Fat 2.89g 5%
Sodium 369.91mg 16%
Potassium 199.82mg 4%
Total Carbs 6.64g 2%
Sugars 0.57g 2%
Dietary Fiber 2.79g 12%
Protein 7.51g 15%
Vitamin C 4.9mg 8%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 214.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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