Directions:
- In medium saute pan, melt vegan margarine. Mix together egg replacer and water in a separate bowl and add to the pan. This will become thick as you whisk, add soy milk and remaining ingredients. Continue to whisk on high heat until fairly thick consistency. Set aside.
- For the eggs:
- In a small mixing bowl, mix flour, cornmeal, salt and pepper, to taste. With a medium size ice cream scoop, scoop out 2 tofu balls that resemble eggs. Coat the tofu with flour and cornmeal mix. Fry the tofu in deep fat fryer or in a pot with 2 cups of oil for 2 minutes. After frying, drain the tofu with paper towels and season with salt and pepper, if desired.
- For the garlic spinach:
- Sautee the garlic and spinach in oil in a pan. Toast the Italian bread. Then merely assemble.
- Stack on a plate; Italian toast, spinach, tofu eggs , drizzle the vegan hollandaise!
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 978.57 Kcal (4097 kJ) | ||
| Calories from fat | 549.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.07g | 94% | |
|---|---|---|---|
| Sodium | 2665.28mg | 111% | |
| Potassium | 1456.48mg | 31% | |
| Total Carbs | 69.31g | 23% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 56.59g | 113% | |
| Vitamin C | 35.1mg | 58% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 13.5mg | 75% | |
| Calcium | 1002.5mg | 100% | |
| Amount Per 100 g | |||
| Calories | 116.48 Kcal (488 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 94% | |
|---|---|---|---|
| Sodium | 317.25mg | 111% | |
| Potassium | 173.36mg | 31% | |
| Total Carbs | 8.25g | 23% | |
| Sugars | 1.41g | 47% | |
| Dietary Fiber | 0.76g | 26% | |
| Protein | 6.74g | 113% | |
| Vitamin C | 4.2mg | 58% | |
| Iron | 1.6mg | 75% | |
| Calcium | 119.3mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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