295 vegan and free and free Recipes
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corn tortillas, olive oil, garlic cloves (chopped ) and16 Morecorn tortillas, olive oil, garlic cloves (chopped ), red bell pepper (chopped ), black beans (drained, rinsed and lightly mashed ), scallion (minced ), frozen corn (thawed ), dried oregano (i used mexican), cumin, dried thyme, cider vinegar, salt and pepper, monterey jack cheese (crumbled-i used vegan cheese), tomatoes, serrano chilies (or 1 jalapeno chili), white onion (chopped ), salt (or to taste), vegetable oil, cilantro (chopped and fresh )1 hour 15 min, 19 ingredients
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Quinoa Tabouleh (Gluten-Free and Vegan)quinoa, cooked and cooled, chopped parsley and8 Morequinoa, cooked and cooled, chopped parsley, scallion (or any type of onions), fresh mint, chopped, fresh basil, chopped, garlic clove, chopped (or pressed ), fresh lemon juice, extra virgin olive oil, salt, white pepper, freshly ground21 min, 10 ingredients
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Easy, Whole Food, Oil Free, Vegan Pancakesflour, soymilk (unsweetened ), baking powder, bananas20 min, 4 ingredients
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Polenta Mini Pizzas (Gluten-Free and Vegan)prepared polenta (tube ), pizza sauce (squeeze bottle) and5 Moreprepared polenta (tube ), pizza sauce (squeeze bottle), soy cheese, shredded (i recommend vegan gourmet mozzarella), sliced mushrooms, sliced black olives, nutritional yeast (optional), crushed red pepper flakes (optional)20 min, 7 ingredients
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Nürnberger Lebkuchen - Vegan and Fat Free!honey, applesauce, lemon rind, grated, ground nutmeg and9 Morehoney, applesauce, lemon rind, grated, ground nutmeg, brown sugar, lemon juice, flour, cinnamon, baking soda, almonds , for decoration (optional), sugar (optional), water (optional), powdered sugar (optional)40 min, 14 ingredients
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Basic Buckwheat Crepes- Vegan and Gluten-Freebuckwheat flour, rice flour (use a finely milled flour) and5 Morebuckwheat flour, rice flour (use a finely milled flour), coconut oil (can use other oil of choice), soymilk (can use other milk if wished), arrowroot or 2 tsp tapioca starch, salt, oil, for pan frying45 min, 7 ingredients
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Lentil Patties (Gluten-Free and Can Be Vegan)red lentil , soaked overnight and then drained and6 Morered lentil , soaked overnight and then drained, mashed potatoes (plain mashed vegetables with no additions) or 2 cups mashed kumara (plain mashed vegetables with no additions) or 2 cups mashed pumpkin (plain mashed vegetables with no additions), onion, finely diced, rice milk or 1/4 cup soymilk, rice flour, brown rice flour (use additional white rice flour if unable to source ), olive oil or 3 tbsp vegetable oil50 min, 7 ingredients
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Awesome Gluten Free Vegan Peanut Butter Cookiesteff flour (we use bob's red mill ) and5 Moreteff flour (we use bob s red mill ), sea salt (or plain salt even), maple syrup (which can be replaced by agave nectar, if you can tsp eat syrup), canola oil (or any vegetable based), vanilla (frontier makes gluten free ), peanut butter20 min, 6 ingredients
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Luscious Quinoa Comfort: Vegan and Gluten-Free!hazelnuts, olive oil, red onion, chopped, fennel, chopped and8 Morehazelnuts, olive oil, red onion, chopped, fennel, chopped, garlic cloves, chopped, orange, paprika, quinoa, vegetable broth or 3 cups water, salt (or to taste), pepper, raisins1 hour 30 min, 12 ingredients
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Spicy Country Vegetable Soup - Fat Free & Veganvegetable broth (i use no-chik broth when i can) or 6 cup... and12 Morevegetable broth (i use no-chik broth when i can) or 6 cups water (i use no-chik broth when i can), tomatoes, peeled and chopped , 1 1/2 cups (i use canned sometimes), carrots, thinly sliced (1 cup), onion, thinly sliced, bell pepper, thinly sliced, frozen cut green beans, tomato paste, fresh broccoli florets, cauliflower florets , bite-sized pieces, frozen whole kernel corn, salt, white pepper, hot pepper sauce (optional)1 hour 15 min, 13 ingredients
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Healthy Christmas Cookies, Vegan and Gluten Freebutter or 1/4 cup coconut oil, egg (or replacer) and6 Morebutter or 1/4 cup coconut oil, egg (or replacer), stevia truvia (i use palm sugar), blanched almond flour, jay robb vanilla whey protein (soy or rice), celtic sea salt, baking soda, cinnamon (optional)18 min, 8 ingredients
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Yummy Gluten Free, Vegan, Elimination Diet Pizzabrown rice flour, chickpea flour, water and4 Morebrown rice flour, chickpea flour, water, sunflower oil (for batter), sunflower oil (for cooking ), ground flax seeds (or other substitute for 2 eggs), salt50 min, 7 ingredients
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Barbeque Sauce Lentil Loaf - Vegan and Gluten-Freeground flax seeds, boiling water, olive oil and9 Moreground flax seeds, boiling water, olive oil, shiitake mushroom, diced, bok choy, chopped, fresh thyme, chopped, barbecue sauce, salt and pepper, or to taste, walnuts, chopped, green lentils, cooked, cooled and split into 1 1/2 cups and 1/2 cup, rolled oats, split in half, almond flour1 hour 30 min, 12 ingredients
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Oil-Free Vegan Raspberry Vinaigrette Salad Dressingfresh raspberry (or use frozen and thawed ), dijon mustard and5 Morefresh raspberry (or use frozen and thawed ), dijon mustard, garlic cloves, balsamic vinegar, maple syrup (or use brown sugar), sea salt, black pepper10 min, 7 ingredients
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Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffinsoat flour and10 Moreoat flour, whole wheat pastry flour (use any flour or combo of flours you d like), unrefined sugar, baking powder, salt, pumpkin pie spice, pumpkin puree, soymilk, applesauce, vegetable oil, molasses35 min, 11 ingredients
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Crispy Rice-Almond Snack Bars (Vegan and Gluten-Freealmond butter, agave nectar, puffed brown rice cereal and1 Morealmond butter, agave nectar, puffed brown rice cereal, coarsely chopped almonds1 hour 10 min, 4 ingredients
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