Ingredients:
- 2 cups mashed potatoes (plain mashed vegetables with no additions) or 2 cups mashed kumara (plain mashed vegetables with no additions) or 2 cups mashed pumpkin (plain mashed vegetables with no additions)
Directions:
- Soak lentils overnight, drain.
- Boil, steam or microwave the potato. Mash with no additions.
- Mix all ingredients together and form into small or medium sized patties.If the mixture is too dry add some extra milk. If it is too wet then add some extra rice flour or sprinkle in a small amount of psyllium husks.
- Heat the oil in a non-stick pan and cook slowly until done on each side.
- These can be made into small balls and deep fried as an appetizer. Serve with a spicy sauce or sweet chilli sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.66 Kcal (2670 kJ) | ||
| Calories from fat | 112.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 118.47mg | 5% | |
| Potassium | 873.88mg | 19% | |
| Total Carbs | 110.57g | 37% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 19.76g | 79% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 5.5mg | 31% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 220.83 Kcal (925 kJ) | ||
| Calories from fat | 38.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 19% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 41.03mg | 5% | |
| Potassium | 302.64mg | 19% | |
| Total Carbs | 38.29g | 37% | |
| Sugars | 2.99g | 35% | |
| Dietary Fiber | 6.84g | 79% | |
| Protein | 6.77g | 39% | |
| Vitamin C | 3.6mg | 17% | |
| Iron | 1.9mg | 31% | |
| Calcium | 32.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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