295 vegan and free and free Recipes

bacon or 2 slices vegan, chopped carrot, chopped poblano chile, chopped onion, minced seeded jalapeno peppers, cumin, minced garlic cloves, fat free chicken broth or 32 oz vegetable broth, diced peeled baking potatoes, salt, flour, skim milk or 2 1/2 cups soymilk, jalapeno cheddar cheese, see note, cheddar cheese, see note, green onion

vegan egg replacer powder, pineapple juice, silken tofu, oil, ripe bananas, mashed, drained crushed pineapple, caster sugar (superfine granulated sugar), brown rice flour (or white rice flour), potato starch, xanthan gum, gluten free baking powder, ground cinnamon, vegan cream cheese (1 tub toffuti), icing sugar (confectioners or powdered sugar), soymilk powder, mango, thinly sliced (or tinned mango or paw paw or pineapple, sliced thinly), glace pineapple, to decorate (optional, or mango slices or banana slices soaked in lemon juice)

dry roasted salted peanut, dates (my were a bit small, use 3 if large or medjool ), agave nectar (i did cheat and use honey. but maple syrup works too!), vanilla extract

gluten-free oats, organic raw almonds, organic unsweetened dried shredded coconut, organic cinnamon, chia seeds, organic virgin coconut oil, raw honey (may also use organic grade a maple syrup for vegans)

brown rice flour, quinoa flour, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, xanthan gum, canola oil, organic brown sugar, ener-g egg substitute (mixed with 2 tbsp warm water), unsweetened applesauce, vanilla extract, carrots, grated (about 1 1/2 cups), crushed pineapple, drained, chopped walnuts (optional), unsweetened flaked coconut (optional)

unsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg

unsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg

brown rice flour, millet flour, sugar, ground flax seeds, cinnamon, baking powder, guar gum or 1/2 tsp xanthan gum, salt, bananas, ripe, mashed, water or 1 1/2 cups rice milk or 1 1/2 cups soymilk, walnuts, chopped (optional)

raw organic cashews, filtered water, agave nectar (to taste), natural vanilla extract, brandy (to taste), celtic sea salt

extra firm tofu, soy yogurt, minced ginger, crushed garlic, white pepper, cumin powder, nutmeg, cardamom powder, chili powder, turmeric, lemon juice, vegetable oil, tomato paste, tomato puree, tomatoes, chopped, ginger paste, garlic paste, green chilies, red chili powder, green cardamoms, salt, coconut milk, plain soymilk, fenugreek seeds, ginger , julienned, honey

sliced carrot, basmati rice (or other fine quality rice), dill weed, chopped fresh parsley, chopped onion, water, salt, black pepper, non-stick olive oil flavored cooking spray (or 1 tsp. olive oil, spread in pan with paper towel), fat-free margarine (or vegan margarine) (optional)

black-eyed peas, mashed, rolled oats, quinoa flour, soy sauce, olive oil, dried rosemary, dried thyme, salt

diced tomatoes, pinto beans, black beans, kidney beans, tomato juice (add more if necessary), carrots, chopped, onion, chopped, garlic cloves, minced, cumin powder (add more if necessary), chili powder (add more if necessary), olive oil, red pepper flakes, salt and pepper (also to taste)

cornmeal, flour, sugar, baking powder, baking soda, salt, milk or 1 1/4 cups rice or 1 1/4 cups soy, olive oil or 1/2 cup vegetable oil, white vinegar, corn syrup

olive oil, cider vinegar, mustard (i like annie s horseradish ), sugar, head cabbage, shredded, carrot, grated

fat-free mayonnaise, spicy brown mustard, center-cut bacon or 1 slice turkey bacon, sliced onion , cut into 2-inch strips, veggie burger , patty (boca original vegan meatless burger), milk cheddar cheese, calorie flat sandwich bun (like arnold or brownberry or oroweat sandwich thins)

warm water (100 to 110 degrees f), dry active yeast, organic unbleached cane sugar , maple sugar or 1 tsp honey, grapeseed oil or 1/3 cup extra virgin olive oil, honey or 1/3 cup maple syrup, apple cider vinegar, brown rice flour, teff flour, hemp flour, tapioca flour, arrowroot, xanthan gum, sea salt, baking soda

unsweetened applesauce, egg whites, grated lemon peel, vanilla extract, all-purpose flour, baking soda, baking powder, salt, fat free sour cream or 2 cups vegan sour cream, lemon , juice of