20910 veg chickpea greek super food Recipes
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chickpeas (drained , reserve liquid) and8 Morechickpeas (drained , reserve liquid), reserved chickpea liquid (or more depending on consistency desired), lemon juice, tahini (sesame paste), crushed garlic (or more to taste), salt, paprika, sprinkle of cumin (or to taste), extra virgin olive oil9 ingredients
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chickpeas (19-oz! two 15-oz cans won tsp be enough. unles... and15 Morechickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint1 hour , 16 ingredients
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greek vinaigrette dressing and9 Moregreek vinaigrette dressing, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas (8 inch), athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain nonfat greek-style yogurt, tomato, chopped10 ingredients
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italian herb flatbread wraps, greek vinaigrette and9 Moreitalian herb flatbread wraps, greek vinaigrette, crumbled feta cheese, grated parmesan cheese, pitted greek olives, sliced, water-packed artichoke hearts, rinsed, drained and chopped, ready-to-use grilled chicken breast strips, chopped, dried oregano, dried basil, pepper, shredded part-skim mozzarella cheese20 min, 11 ingredients
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chickpeas (garbanzo beans), drained and rinsed and10 Morechickpeas (garbanzo beans), drained and rinsed, cucumber, peeled and finely chopped, grape tomatoes, halved, chopped sweet onion, minced garlic, dried parsley flakes, dried basil, grated parmesan cheese, olive oil, balsamic vinegar, salt20 min, 11 ingredients
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Veg-all Pot Pieveg-all original mixed vegetables, drained and4 Moreveg-all original mixed vegetables, drained, cooked chicken, drained, cream of chicken soup, thyme, frozen 9 inch ready-to-bake pie crusts40 min, 5 ingredients
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Veg-All and Pastaveg-all, undrained, water, uncooked pasta and3 Moreveg-all, undrained, water, uncooked pasta, chicken bouillon, pepper, garlic powder10 min, 6 ingredients
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Veg-All Casseroleveg-all, drained, water chestnuts , coarsly chopped and10 Moreveg-all, drained, water chestnuts , coarsly chopped, green chilies (chopped ), cream of celery soup, cheez whiz, carton sour cream, sharp cheddar cheese, grated, onion powder (to your taste ), celery salt (to your taste ), salt and pepper (to taste), ritz crackers (i use the wheat ones), butter, melted55 min, 12 ingredients
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Veg-all Casseroleveg-all, water chestnuts, cream of chicken soup, undiluted and5 Moreveg-all, water chestnuts, cream of chicken soup, undiluted, onions, chopped, cheese, grated or shredded, mayo, tblsp. butter, ritz crackers , potato chips or herb dressing, choose 1 you like.1 hour , 8 ingredients
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Veg-all Casseroleveg-all (drained ), water chestnuts, mayo or fat free and4 Moreveg-all (drained ), water chestnuts, mayo or fat free, chedder cheese (i use fat free), onions, on top use 1 roll of crushed ritz crackers--reduced fat, w/ 1 stick of margarine7 ingredients
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Veg All Casseroleveg all drained, chopped onion, chopped celery and5 Moreveg all drained, chopped onion, chopped celery, chopped water chestnuts, grated cheese, mayo, roll ritz crackers, oleo8 ingredients
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Veg-all Casseroleveg-all vegetables, chopped onions, cream of chicken soup and5 Moreveg-all vegetables, chopped onions, cream of chicken soup, mayonnaise, grated cheese, chopped celery, ritz crackers, butter30 min, 8 ingredients
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Food Synergychickpeas and citrus dressing, tomatoes and olive oil and3 Morechickpeas and citrus dressing, tomatoes and olive oil, cabbage and meat or eggs, green tea and lemon, whole-grain bread and peanut butter5 ingredients
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Chickpea Soup Hasa Al-hummuschickpeas , soaked in water overnight, then drained and11 Morechickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice12 ingredients
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Super Blue Cheese Artichoke Dipsuper blue cheese dressing and3 Moresuper blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped15 min, 4 ingredients
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Super Awesome Healthy Vegan Breakfast Banana Muffinssuper ripe bananas, applesauce, brown sugar, coconut oil and14 Moresuper ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins55 min, 18 ingredients
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Greek Yogurt Dips - (2 Different Ones)greek yogurt, fat free cream cheese, softened, feta cheese and6 Moregreek yogurt, fat free cream cheese, softened, feta cheese, minced garlic, cucumber (shredded ), greek yogurt, fat free cream cheese, softened, sugar cool whip free, sugar free pudding (1 package)15 min, 9 ingredients
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