Directions:
- Vitamin C in citrus juice helps the body absorb the iron in chickpeas.
- Lycopene (a heart-disease fighting antioxidant) in red fruits like tomatoes is fat-soluble, so eating it with a healthy fat like olive oil increases its impact.
- Cabbage's sulforaphane and the selenium in meat and eggs, both cancer-fighting nutrients, are four times more effective when eaten together.
- A squeeze of lemon lets the body absorb 13 times more of the tea's antioxidants.
- Like rice and beans, the duo forms a complete protein, which is good for building and maintaining muscle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1056.64 Kcal (4424 kJ) | ||
| Calories from fat | 46.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Sodium | 993.84mg | 41% | |
| Potassium | 5392.8mg | 115% | |
| Total Carbs | 225.95g | 75% | |
| Sugars | 93.41g | 374% | |
| Dietary Fiber | 92.31g | 369% | |
| Protein | 45.94g | 92% | |
| Vitamin C | 1025.2mg | 1709% | |
| Iron | 4mg | 22% | |
| Calcium | 1239.2mg | 124% | |
| Amount Per 100 g | |||
| Calories | 35.45 Kcal (148 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 8% | |
|---|---|---|---|
| Sodium | 33.34mg | 41% | |
| Potassium | 180.92mg | 115% | |
| Total Carbs | 7.58g | 75% | |
| Sugars | 3.13g | 374% | |
| Dietary Fiber | 3.1g | 369% | |
| Protein | 1.54g | 92% | |
| Vitamin C | 34.4mg | 1709% | |
| Iron | 0.1mg | 22% | |
| Calcium | 41.6mg | 124% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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