1013 using substitute Recipes

graham cracker crust (1-1/2 ingredient fiber crust see my recipes), fat free cream cheese, non-nutritive brown sugar substitute (sweet n low brown) or 3/4 cup dark brown sugar, cornstarch, ground cinnamon, egg whites (same thing either way) or 1 cup fat free egg substitute (same thing either way), pureed banana, banana schnapps or 3/4 tsp banana extract, light rum or 3/4 tsp rum extract, vanilla extract (i used 1 tsp vanilla and 1 tsp black walnut)

gingersnap cookie crust, gingersnap cookie crumbs, melted butter or margarine, substitution, graham cracker crust, graham cracker crumbs, granulated sugar, ground ginger, ground cinnamon, melted butter or margarine, cream cheese, softened, butter or margarine, softened, sugar, cooked or canned sweet potatoes, mashed (i used about 3 cups for a huge springform pan serving 16 slices, ground nutmeg, ground cinnamon, imitation rum extract, substitution : 3 tsp. maple extract, original recipe calls for 3 tsp. bourbon), vanilla, eggs, dairy sour cream, sugar, imitation rum extract, substitution : 1 1/2 tsp. maple extract, original recipe calls for 1 1/2 tsp. bourbon), addtional gingersnap cookie crumbs, substitution : graham cracker crust crumbs w/o melted butter

beef pot pie, flour, salt, paprika, pepper, beef chuck, boneless and cut into 1/2-inch pieces, onion, chopped, celery, chopped, bacon grease (can use butter as substitute), beef broth, beer or red wine (can use 1/2 cup beef broth as substitute), bay leaves, hot sauce, worcestershire sauce, vegetables, cooked (corn, peas, green beans, carrots, potatoes, etc.), baby limas (optional)

chicken pieces, dijon mustard, apricot jam, white wine (you can substitute chicken broth or use half wine, half broth), whipping cream, salt, black pepper, fresh parsley, chopped, lemon, sliced

beef brisket, fat trimmed to 1/4 inch, coca-cola (do not use diet), dry onion soup mix (i use lipton ), cream of mushroom soup (can substitute cream of celery or cream of chicken), chili sauce (heinz works best), onion, sliced, salt and pepper

lump crab meat, lobster meat , or sub cooked scallops (both are delicious), shrimp, cooked, peeled, deveined, olive oil, fresh mushrooms, sliced (shitake or portabela), garlic, minced, green pepper, finely chopped, scallions, chopped, hot cooked rice (i use a brown and wild rice mix), dry white wine, worcestershire sauce, sour cream, ricotta cheese, parmesan cheese, salt to taste, cayenne pepper, butter, bread crumbs, alteration ), substitute soy sauce for worcestershire sauce, substitute 1-2 tbsp diced poblano peppers for cayenne, add 2-3 tbsp fresh basil , julienned

lean ground beef, thawed (no more than 15% fat or it ll be swimming in grease and shrink up on you...we use 10% or less and i), horseradish sauce, light mayonnaise (or full fat..but fat free has too much water in it), minced garlic (we use the garlic in a jar that comes pre-minced or minced microwave roasted garlic), favorite barbecue sauce (we used masterpiece smokey flavor), acini di pepe pasta (can substitute with couscous), acini di pepe pasta (can substitute with couscous), eggs, ground quick-cooking oatmeal or 1/2 cup crushed ritz cracker, brown sugar (i use sugar in the raw), ketchup, brown sugar

jumbo tiger shrimp (about 10 per lb), deveined, fresh lime (substitution: lemon juice), palm sugar or granulated sugar, fish sauce, garlic clove, finely grated, fresh red thai chiles, stemmed, seeded, and minced, fresh thai basil, minced (substitution: mint or cilantro leaves), vegetable oil, sour mango salad , recipe follows, green mangos, peeled , halved lengthwise, sliced using an asian shredder or julienned with a knife, carrots, peeled and julienned, red thai chiles, stemmed, seeded, and sliced into thin rounds, fresh lime juice (substitution: lemon juice), fish sauce, sugar, special equipment : asian shredder

all-purpose flour, powdered sugar, ground walnuts, margarine or butter, softened, ground cinnamon, red raspberry preserves, make apricot linzer bars: substitute ground almonds for the ground walnuts and apricot preserves for the raspberry preserves.), be sure and use the pan size called for in this recipe. cookie dough needs to be spread to the sides and into the corners of the pan.

velveeta cheese, ground sausage (i prefer spicy ), favorite taco sauce (i use ortega thick and smooth-medium) or 8 oz you could substitute with a pack taco seasoning, favorite salsa (i use ortega homestyle-medium)

egg substitute (if using real eggs, this is 1 egg), reduced calorie stick margarine (or 1 stick butter), whole kernel corn, creamed corn, jiffy muffin mix, plain fat free yogurt, double everything for a double batch

all-purpose flour or 2 3/4 cups unbleached flour, whole wheat flour, brown sugar, baking soda, salt, buttermilk (to substitute for buttermilk, use 1/4 cup vinegar or lemon juice plus milk to make 4 cups)

salmon fillets (you can cut up bigger pieces of ), pomegranate chipotle barbecue sauce (i use fischer wieser, but feel free to substitute, just get something that s thick and will give it ) or 1 tbsp marinade (i use fischer wieser, but feel free to substitute, just get something that s thick and will give it ), pomegranate juice (such as pom), olive oil, mangoes, rosemary, ground ginger, cumin

russet potatoes, peeled, parsnips, also peeled, carrots, washed, whole bulb garlic, olive oil, milk or substitute (i use rice dream), butter (use real , not margarine), salt and pepper to taste

zucchini, sliced, diced onion, fresh garlic, minced fine, cooked white rice (a good use for leftover rice), egg substitute or 1 cup egg white, grated parmesan cheese, grated mozzarella cheese, extra virgin olive oil, salt (roughly 1/4 tsp), ground pepper

browned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt

tomatoes, fresh lemon juice, salt, virgin olive oil (or lite ), onions, chopped, currants , soaked in warm water for 10 minutes and drained, pine nuts, fresh dill, minced, fresh parsley, minced, ground allspice, pepper, paprika (hungarian preferred), cinnamon, cayenne, lemon juice, grain rice, cooked (basmati), vermouth (if you do not like to use spirits substitute with apple juice) or 1/4 cup dry white wine (if you do not like to use spirits substitute with apple juice), water, olive oil

vanilla wafers, for crust, cream cheese (i use fat free), eggs, splenda granular (sugar substitute ), vanilla, sour cream (i use fat free), splenda granular (sugar substitute ), vanilla